Which food has less impact on blood sugar?
Creamy Classic Mac & Cheese, Creamy
Taher IncMac & Cheese Triple Cheese
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Creamy Class... | Mac & Cheese... |
|---|---|---|
| Carbs | 26.0g | 38.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 13.0g | 7.0g |
| Fat | 14.0g | 5.0g |
Estimated Blood Sugar Response
Creamy Classic Mac & Cheese, Creamy vs Mac & Cheese Triple Cheese: Significant difference in blood sugar impact. Mac & Cheese Triple Cheese has very high impact (BSI 71.3) compared to Creamy Classic Mac & Cheese, Creamy's high impact (BSI 48.6). Mac & Cheese Triple Cheese contains 12.0g more carbs per serving. Creamy Classic Mac & Cheese, Creamy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Classic Mac & Cheese, Creamy
Mac & Cheese Triple Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Classic Mac & Cheese, Creamy
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (WATER, ENRICHED SEMOLINA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFAVIN, FOLIC ACID]), WATER, VELVEETA CHEESE (MILK, WHEY, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO COLOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN), BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND SOYBEAN OILS, WATER, BUTTER (CREAM, SALT], CONTAINS LESS THAN 2% OF SALT, NONFAT DRY MILK, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE, SOY LECITHIN, VITAMIN A PALMITATE ADDED, BETA CAROTENE). GARLIC
Mac & Cheese Triple Cheese
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLYCEROL MONOSTEARATE, CHEESE SAUCE MIX (MALTODEXTRIN, SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PALM OIL, MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], NONFAT MILK, SALT, CORN SYRUP SOLIDS, BUTTERMILK, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORNSTARCH, SODIUM PHOSPHATE, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], LACTIC ACID, CALCIUM PHOSPHATE, SODIUM CASEINATE, BUTTER, GUAR GUM, WITH TURMERIC OLEORESIN ADDED FOR COLOR, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, DISODIUM PHOSPHATE, PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, SODIUM SILICOALUMINATE, YELLOW 6 LAKE), MALTODEXTRIN, MODIFIED CORNSTARCH, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOGLYCERIDES, ANTICAKING AGENT (CALCIUM SILICATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Classic Mac & C...
Vitamins
Minerals
Mac & Cheese Triple Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Classic Mac & Cheese, Creamy Tags
Mac & Cheese Triple Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Classic Mac & Cheese, Creamy
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Report Data Issues for Mac & Cheese Triple Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Classic Mac & Cheese, Creamy has a BSI of 48.6 while Mac & Cheese Triple Cheese has a BSI of 71.3. Creamy Classic Mac & Cheese, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Classic Mac & Cheese, Creamy appears to be the better choice for diabetics with a lower BSI score of 48.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Classic Mac & Cheese, Creamy contains 15.3g of carbohydrates per 100g, while Mac & Cheese Triple Cheese contains 65.5g per 100g. Creamy Classic Mac & Cheese, Creamy has 50.2g fewer carbs, which may result in less blood sugar impact.
Creamy Classic Mac & Cheese, Creamy provides 0.6g of fiber per 100g, compared to 1.7g in Mac & Cheese Triple Cheese. Mac & Cheese Triple Cheese provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.