Which food has less impact on blood sugar?

Strawberry Shortcake Flavored Belgian Style Waffles has less impact on blood sugar than Whole Grain Mini Pancakes, Banana

Whole Grain Mini Pancakes, Banana

Strawberry Shortcake Flavored Belgian Style Waffles

Whole Grain Mini Pancakes, Banana
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.5g Raises blood sugar 87.1
Fiber 4.7g Not digested -9.4
Net Carbs 38.8g Digestible carbs 77.7
Protein 5.9g Moderates impact -0.9
Fat 4.7g Slows digestion -0.5
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Shortcake Flavored Belgian Style Waffles
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Mini Pancakes, Banana

g
Frozen Pancakes, Waffles, French Toast & Crepes Dewafelbakkers, Inc. Branded

Full Food Name

Whole Grain Mini Pancakes, Banana

Strawberry Shortcake Flavored Belgian Style Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Full Food Name

Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake

Comparing Key Nutrients

Nutrient Whole Grain ... Strawberry S...
Carbs 37.0g 23.0g
Sugars 7.0g 7.0g
Fiber 4.0g 1.0g
Protein 5.0g 3.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Mini ...

Strawberry Shortc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Mini Pancakes, Banana

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 239.7mg 10%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.4mg 5%
Iron 1.1mg 6%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DRIED BUTTERMILK, SEA SALT (SILICON DIOXIDE FOR ANTICAKING), NATURAL FLAVORS, SOY LECITHIN

Strawberry Shortcake Flavored Belgian Style Waffles

Serving size 55.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 260.2mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 250.3mg 19%
Iron 4.5mg 25%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), EGGS LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT FLOUR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SALT, MODIFIED CORN STARCH, WHEY, CITRIC ACID, STRAWBERRIES, MALTODEXTRIN, SOY LECITHIN, RED 40 LAKE, BLUE 2 BLUE., VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITABIM B6 (PYRIDOXINS HYDROCHOLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Mini Panca...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Shortcake F...

Vitamins

Vitamin A 202% DV
Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 48% DV
Vitamin B6 43% DV
Vitamin B12 91% DV

Minerals

Calcium 46% DV
Iron 45% DV
Potassium 2% DV
Phosphorus 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Mini Pancakes, ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Strawberry Shortcake Flavor...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Mini Pancakes, Banana Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Strawberry Shortcake Flavored Belgian Style Waffles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dewafelbakkers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665445

Report Data Issues for Whole Grain Mini Pancakes, Banana

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089004

Report Data Issues for Strawberry Shortcake Flavored Belgian Style Waffles