Which food has less impact on blood sugar?
Whole Grain Mini Pancakes, Maple
Dewafelbakkers, Inc.6 Grain Pancake Mix
Pamela's Products Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | 6 Grain Panc... |
|---|---|---|
| Carbs | 36.0g | 25.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 3.0g |
| Fat | 7.0g | 0g |
Estimated Blood Sugar Response
Whole Grain Mini Pancakes, Maple vs 6 Grain Pancake Mix: Significant difference in blood sugar impact. Whole Grain Mini Pancakes, Maple has very high impact (BSI 64.5) compared to 6 Grain Pancake Mix's high impact (BSI 43.2). Whole Grain Mini Pancakes, Maple contains 11.0g more carbs per serving. 6 Grain Pancake Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Mini Pancakes, Maple
6 Grain Pancake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Mini Pancakes, Maple
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN WHEAT FLOUR, SUGAR, BUTTERMILK, CANOLA OIL, MAPLE FLAVORED BITS (SUGAR, BROWN SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED FOOD STARCH, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR), EGGS, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS.
6 Grain Pancake Mix
Serving size 35.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHOLE GRAIN SORGHUM FLOUR, ORGANIC SPROUTED WHOLE GRAIN OAT FLOUR, ORGANIC SPROUTED WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, ORGANIC SPROUTED WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC SPROUTED WHOLE GRAIN MILLET FLOUR, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), ORGANIC SPROUTED WHOLE GRAIN QUINOA FLOUR, THICKENER (POTATO STARCH AND PSYLLIUM), PSYLLIUM, CELLULOSE, SEA SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Mini Panca...
Minerals
6 Grain Pancake Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Mini Pancakes, Maple Tags
6 Grain Pancake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Mini Pancakes, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Mini Pancakes, Maple has a BSI of 64.5 while 6 Grain Pancake Mix has a BSI of 43.2. 6 Grain Pancake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
6 Grain Pancake Mix appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Mini Pancakes, Maple contains 42.4g of carbohydrates per 100g, while 6 Grain Pancake Mix contains 71.4g per 100g. Whole Grain Mini Pancakes, Maple has 29.1g fewer carbs, which may result in less blood sugar impact.
Whole Grain Mini Pancakes, Maple provides 3.5g of fiber per 100g, compared to 8.6g in 6 Grain Pancake Mix. 6 Grain Pancake Mix provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.