Which food has less impact on blood sugar?

Forager, Organic Creamy Cashewmilk Chocolate has less impact on blood sugar than Whole Grain Oatmeal Drink With Unrefined Sugar

Whole Grain Oatmeal Drink With Unrefined Sugar

Forager, Organic Creamy Cashewmilk Chocolate

Whole Grain Oatmeal Drink With Unrefined Sugar
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 298.0g Measurement baseline โ€”
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.1g Not digested -4.2
Net Carbs 39.9g Digestible carbs 79.8
Protein 7.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Forager, Organic Creamy Cashewmilk Chocolate
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.9g Not digested -1.9
Net Carbs 9.1g Digestible carbs 18.1
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Oatmeal Drink With Unrefined Sugar

g
Plant Based Milk Northgate Gonzalez, Inc. Branded

Full Food Name

Whole Grain Oatmeal Drink With Unrefined Sugar

Forager, Organic Creamy Cashewmilk Chocolate

g
Plant Based Milk Forager Project, Llc Branded

Full Food Name

Forager, Organic Creamy Cashewmilk Chocolate

Comparing Key Nutrients

Nutrient Whole Grain ... Forager, Org...
Carbs 42.0g 10.0g
Sugars 33.0g 6.0g
Fiber 2.1g 0.9g
Protein 7.0g 2.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Oatme...

Forager, Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Oatmeal Drink With Unrefined Sugar

Serving size 298.0 Gg

Calories 229

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.9mg 7%
Sodium 271.2mg 12%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.1g 7%
Total Sugars 33.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.7mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, WATER, PILONCILLO (UNREFINED SUGAR), WHOLE GRAINS OAT, INULIN, WHEY PROTEIN, PECTIN, CULTURED SKIM MILK FOR ADDED FRESHNESS, VANILLA FLAVORS AND OTHER NATURAL FLAVORS, SPICES AND SALT.

Forager, Organic Creamy Cashewmilk Chocolate

Serving size 237.0 MLg

Calories 81

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.2mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.9g 3%
Total Sugars 6.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.0mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWMILK (FILTERED WATER, CASHEWS*), DATES*, CACAO*, CASSAVA ROOT*, FERMENTED CORN SUGAR*, VANILLA EXTRACT*, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Oatmeal Dr...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 7% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Forager, Organic Cream...

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Oatmeal Drink W...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Forager, Organic Creamy Cas...

Total Ingredients
8
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Oatmeal Drink With Unrefined Sugar Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Forager, Organic Creamy Cashewmilk Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Northgate Gonzalez, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2023497

Report Data Issues for Whole Grain Oatmeal Drink With Unrefined Sugar

Brand Forager Project, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052960

Report Data Issues for Forager, Organic Creamy Cashewmilk Chocolate