Which food has less impact on blood sugar?
Whole Grain Original Waffles
The Kellogg CompanyBagels Egg
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Whole Grain ... | Bagels Egg |
|---|---|---|
| Carbs | 22.0g | 33.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Whole Grain Original Waffles vs Bagels Egg: Significant difference in blood sugar impact. Bagels Egg has very high impact (BSI 62.6) compared to Whole Grain Original Waffles's high impact (BSI 37.1). Bagels Egg contains 11.0g more carbs per serving, Whole Grain Original Waffles provides 2.0g more fiber. Whole Grain Original Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Original Waffles
Bagels Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Original Waffles
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), BROWN SUGAR, CONTAINS 2% OR LESS OF WHEAT BRAN, OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SALT, EGGS, WHEY, VANILLA EXTRACT, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Bagels Egg
Serving size 57.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED HIGH GLUTEN FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN (A ""B"" VITAMIN), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, SALT, YEAST, EGG YOLK SOLIDS, BETACAROTENE (COLORING AND SOURCE OF VITAMIN A), CORNMEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Original W...
Vitamins
Minerals
Bagels Egg
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Original Waffles Tags
Bagels Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Original Waffles has a BSI of 37.1 while Bagels Egg has a BSI of 62.6. Whole Grain Original Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Original Waffles appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Original Waffles contains 40.0g of carbohydrates per 100g, while Bagels Egg contains 57.9g per 100g. Whole Grain Original Waffles has 17.9g fewer carbs, which may result in less blood sugar impact.
Whole Grain Original Waffles provides 5.5g of fiber per 100g, compared to 1.8g in Bagels Egg. Whole Grain Original Waffles provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.