Which food has less impact on blood sugar?
Whole Grain Penne Rigate
Ahold Usa, Inc.Butternut Squash Ravioli, Butternut Squash
Mahco IncComparing Key Nutrients
| Nutrient | Whole Grain ... | Butternut Sq... |
|---|---|---|
| Carbs | 40.0g | 37.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 6.0g | 5.0g |
| Protein | 7.0g | 8.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare Whole Grain Penne Rigate vs Butternut Squash Ravioli, Butternut Squash: Both have similar blood sugar impact with BSI scores of 66.1 and 62.4 respectively. Whole Grain Penne Rigate contains 3.0g more carbs per serving, Whole Grain Penne Rigate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Penne Rigate
Butternut Squash Ravioli, Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Penne Rigate
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHOLE WHEAT FLOUR, SEMOLINA, DURUM WHEAT FLOUR, OAT FIBER.
Butternut Squash Ravioli, Butternut Squash
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (BUTTERNUT SQUASH, RICOTTA (WHEY, MILK, CREAM, VINEGAR), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), HEAVY CREAM (CREAM, MILK), APPLE MOSTARDA (QUINCE, SUGAR, MUSTARD FLAVOR), UNSALTED BUTTER (CREAM), CHICORY ROOT FIBER, POTATO STARCH, VEGETABLE FIBER, AMARETTI COOKIES (SUGAR, APRICOT KERNELS, EGG WHITES, LACTOSE AND MILK PROTEINS, LEAVINING (SODIUM HYDROGEN CARBONATE), NATURAL FLAVOR), DEHYDRATED POTATOES, SALT, NATURAL FLAVORS). PASTA (DURUM WHEAT FLOUR, EGGS, WATER, TOMATO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Penne Rigate
Minerals
Butternut Squash Ravio...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Penne Rigate Tags
Butternut Squash Ravioli, Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Penne Rigate
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Report Data Issues for Butternut Squash Ravioli, Butternut Squash
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Penne Rigate has a BSI of 66.1 while Butternut Squash Ravioli, Butternut Squash has a BSI of 62.4. Butternut Squash Ravioli, Butternut Squash has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash Ravioli, Butternut Squash appears to be the better choice for diabetics with a lower BSI score of 62.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Penne Rigate contains 71.4g of carbohydrates per 100g, while Butternut Squash Ravioli, Butternut Squash contains 35.9g per 100g. Butternut Squash Ravioli, Butternut Squash has 35.5g fewer carbs, which may result in less blood sugar impact.
Whole Grain Penne Rigate provides 10.7g of fiber per 100g, compared to 4.9g in Butternut Squash Ravioli, Butternut Squash. Whole Grain Penne Rigate provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.