Which food has less impact on blood sugar?
Whole Grain Quinoa
Coast To Coast ProduceGiant Eagle, Baby Lima Beans
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Giant Eagle,... |
|---|---|---|
| Carbs | 27.0g | 32.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 3.0g | 11.0g |
| Protein | 6.0g | 11.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Whole Grain Quinoa vs Giant Eagle, Baby Lima Beans comparison: Whole Grain Quinoa has a high blood sugar impact (BSI 46.2) while Giant Eagle, Baby Lima Beans has high impact (BSI 40.2). Giant Eagle, Baby Lima Beans contains 5.0g more carbs per serving, Giant Eagle, Baby Lima Beans provides 8.0g more fiber. Consider Giant Eagle, Baby Lima Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Quinoa
Giant Eagle, Baby Lima Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Quinoa
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREWASHED WHITE QUINOA
Giant Eagle, Baby Lima Beans
Serving size 51.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LIMA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Quinoa
Minerals
Giant Eagle, Baby Lima...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Quinoa Tags
Giant Eagle, Baby Lima Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Quinoa has a BSI of 46.2 while Giant Eagle, Baby Lima Beans has a BSI of 40.2. Giant Eagle, Baby Lima Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant Eagle, Baby Lima Beans appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Quinoa contains 64.3g of carbohydrates per 100g, while Giant Eagle, Baby Lima Beans contains 62.8g per 100g. Both foods have similar carbohydrate content.
Whole Grain Quinoa provides 7.1g of fiber per 100g, compared to 21.6g in Giant Eagle, Baby Lima Beans. Giant Eagle, Baby Lima Beans provides 14.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.