Which food has less impact on blood sugar?
Whole Grain Rich 2 Oz Eq Oven Fired Flatbread
Rich Products CorporationSlider Buns, Whole Grain, Low Sodium, Sliced, 2.5"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Whole Grain ... | Slider Buns,... |
|---|---|---|
| Carbs | 27.7g | 16.0g |
| Sugars | 1.9g | 1.0g |
| Fiber | 2.7g | 1.0g |
| Protein | 5.8g | 3.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Whole Grain Rich 2 Oz Eq Oven Fired Flatbread vs Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5": Significant difference in blood sugar impact. Whole Grain Rich 2 Oz Eq Oven Fired Flatbread has high impact (BSI 48.4) compared to Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"'s moderate impact (BSI 29.2). Whole Grain Rich 2 Oz Eq Oven Fired Flatbread contains 11.7g more carbs per serving, Whole Grain Rich 2 Oz Eq Oven Fired Flatbread provides 1.7g more fiber. Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Rich 2 Oz Eq Oven Fired Flatbread
Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Rich 2 Oz Eq Oven Fired Flatbread
Serving size 62.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, NONFAT DRY MILK, WHEAT GLUTEN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GUAR GUM, ENZYMES.
Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, POTASSIUM CHLORIDE, VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, DATEM, VEGETABLE SHORTENING, AMMONIUM SULFATE, NATURAL FLAVOR, ASCORBIC ACID, CALCIUM SULFATE, POTASSIUM IODATE, L-CYSTEINE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Rich 2 Oz ...
Vitamins
Minerals
Slider Buns, Whole Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Rich 2 Oz Eq Oven Fired Flatbread Tags
Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Rich 2 Oz Eq Oven Fired Flatbread has a BSI of 48.4 while Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" has a BSI of 29.2. Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" has the lower blood sugar impact, making it potentially better for blood glucose management.
Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Rich 2 Oz Eq Oven Fired Flatbread contains 44.4g of carbohydrates per 100g, while Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" contains 57.1g per 100g. Whole Grain Rich 2 Oz Eq Oven Fired Flatbread has 12.8g fewer carbs, which may result in less blood sugar impact.
Whole Grain Rich 2 Oz Eq Oven Fired Flatbread provides 4.4g of fiber per 100g, compared to 3.6g in Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.