Which food has less impact on blood sugar?

Whole Grain Rich Sweet Hawaiian Roll Dough has less impact on blood sugar than Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf

Whole Grain Rich Sweet Hawaiian Roll Dough

Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf

Whole Grain Rich Sweet Hawaiian Roll Dough
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.3g Raises blood sugar 90.5
Fiber 3.8g Not digested -7.6
Net Carbs 41.5g Digestible carbs 83.0
Protein 9.7g Moderates impact -1.6
Fat 5.7g Slows digestion -0.7
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 4.1g Not digested -8.2
Net Carbs 46.9g Digestible carbs 93.8
Protein 10.2g Moderates impact -1.9
Fat 4.1g Slows digestion -0.6
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Rich Sweet Hawaiian Roll Dough

g
Bread Rich Products Corporation Branded

Full Food Name

Whole Grain Rich Sweet Hawaiian Roll Dough

Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf

Comparing Key Nutrients

Nutrient Whole Grain ... Pepperidge F...
Carbs 18.0g 25.0g
Sugars 3.9g 6.0g
Fiber 1.5g 2.0g
Protein 3.8g 5.0g
Fat 2.3g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Rich ...

Pepperidge Farm F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Rich Sweet Hawaiian Roll Dough

Serving size 39.69 GRMg

Calories 107

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 0.9g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.1mg 2%
Sodium 176.3mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.5g 5%
Total Sugars 3.9g

* 12.6g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 15.1mg 1%
Iron 0.9mg 5%
Potassium 81.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SUGAR, YEAST, PALM AND SOYBEAN OILS, EGGS, WHEAT GLUTEN, POTATO FLOUR, INVERT SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, GUAR GUM, SOY LECITHIN, STEVIOL GLYCOSIDES, ENZYME, ASCORBIC ACID.

Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf

Serving size 49.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.8mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.0mg 4%
Iron 1.3mg 7%
Potassium 95.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), SUGAR, HONEY, YEAST, WHEAT GLUTEN, MOLASSES, CONTAINS 2% OR LESS OF: SOYBEAN OIL, WHEY, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, MALTED BARLEY FLOUR, BUTTER.CONTAINS: WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Rich Sweet...

Vitamins

Thiamin (B1) 24% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Farmho...

Vitamins

Niacin (B3) 23% DV
Riboflavin (B2) 32% DV

Minerals

Calcium 10% DV
Iron 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Rich Sweet Hawa...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Pepperidge Farm Farmhouse H...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Rich Sweet Hawaiian Roll Dough Tags

🚀 Rocket Fuel

Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718702

Report Data Issues for Whole Grain Rich Sweet Hawaiian Roll Dough

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697982

Report Data Issues for Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf