Which food has less impact on blood sugar?
Whole Grain Turkey Cookie
Buena Vista Food ProductsKellogg's Cheez It Crackers Pepper Jack 3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Whole Grain ... | Kellogg's Ch... |
|---|---|---|
| Carbs | 22.0g | 17.8g |
| Sugars | 11.0g | 0.3g |
| Fiber | 1.0g | 0.7g |
| Protein | 2.0g | 2.4g |
| Fat | 4.5g | 7.3g |
Estimated Blood Sugar Response
Whole Grain Turkey Cookie vs Kellogg's Cheez It Crackers Pepper Jack 3 Oz comparison: Whole Grain Turkey Cookie has a high blood sugar impact (BSI 40.7) while Kellogg's Cheez It Crackers Pepper Jack 3 Oz has high impact (BSI 32.5). Whole Grain Turkey Cookie contains 4.2g more carbs per serving. Consider Kellogg's Cheez It Crackers Pepper Jack 3 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Turkey Cookie
Kellogg's Cheez It Crackers Pepper Jack 3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Turkey Cookie
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, WATER, TRANS FAT FREE SHORTENING, CAKE FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, EGGS, BAKING POWDER, SALT, BAKING SODA, NATURAL FLAVOR, FOOD COLORING, CRYSTAL SUGAR.
Kellogg's Cheez It Crackers Pepper Jack 3 Oz
Serving size 29.0 GRMg
% Daily Value*
* 16.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN BELL PEPPER, RED BELL PEPPER, NATURAL JALAPENO FLAVOR, SPICE, MONOSODIUM GLUTAMATE, BAKING SODA, YEAST, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Turkey Cookie
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Turkey Cookie Tags
Kellogg's Cheez It Crackers Pepper Jack 3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Turkey Cookie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Turkey Cookie has a BSI of 40.7 while Kellogg's Cheez It Crackers Pepper Jack 3 Oz has a BSI of 32.5. Kellogg's Cheez It Crackers Pepper Jack 3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Pepper Jack 3 Oz appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Turkey Cookie contains 64.7g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Pepper Jack 3 Oz contains 61.5g per 100g. Kellogg's Cheez It Crackers Pepper Jack 3 Oz has 3.2g fewer carbs, which may result in less blood sugar impact.
Whole Grain Turkey Cookie provides 2.9g of fiber per 100g, compared to 2.3g in Kellogg's Cheez It Crackers Pepper Jack 3 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.