Which food has less impact on blood sugar?
Whole Grain Waffles, Whole Grain
Aldi Inc.Hannaford, Waffles, Buttermilk, Buttermilk
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Hannaford, W... |
|---|---|---|
| Carbs | 24.0g | 29.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Whole Grain Waffles, Whole Grain vs Hannaford, Waffles, Buttermilk, Buttermilk comparison: Hannaford, Waffles, Buttermilk, Buttermilk has a very high blood sugar impact (BSI 54.3) while Whole Grain Waffles, Whole Grain has high impact (BSI 41.2). Hannaford, Waffles, Buttermilk, Buttermilk contains 5.0g more carbs per serving, Whole Grain Waffles, Whole Grain provides 2.0g more fiber. Consider Whole Grain Waffles, Whole Grain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Waffles, Whole Grain
Hannaford, Waffles, Buttermilk, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Waffles, Whole Grain
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, NON FAT MILK, WHEY SOLIDS, SOYBEAN OIL, EGG WHITES, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), OAT BRAN, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PRYIDOXINE, HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Hannaford, Waffles, Buttermilk, Buttermilk
Serving size 70.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Waffles, W...
Vitamins
Minerals
Hannaford, Waffles, Bu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Waffles, Whole Grain Tags
Hannaford, Waffles, Buttermilk, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Waffles, Whole Grain
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Report Data Issues for Hannaford, Waffles, Buttermilk, Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Waffles, Whole Grain has a BSI of 41.2 while Hannaford, Waffles, Buttermilk, Buttermilk has a BSI of 54.3. Whole Grain Waffles, Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Waffles, Whole Grain appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Waffles, Whole Grain contains 34.3g of carbohydrates per 100g, while Hannaford, Waffles, Buttermilk, Buttermilk contains 41.4g per 100g. Whole Grain Waffles, Whole Grain has 7.1g fewer carbs, which may result in less blood sugar impact.
Whole Grain Waffles, Whole Grain provides 4.3g of fiber per 100g, compared to 1.4g in Hannaford, Waffles, Buttermilk, Buttermilk. Whole Grain Waffles, Whole Grain provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.