Which food has less impact on blood sugar?
Whole Grain Wheat & Bran Flakes Cereal
Giant Eagle, Inc.Strawberry Cream Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Frosted Shredded Wheat
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Strawberry C... |
|---|---|---|
| Carbs | 29.0g | 45.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 7.0g | 6.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Whole Grain Wheat & Bran Flakes Cereal vs Strawberry Cream Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Frosted Shredded Wheat: Significant difference in blood sugar impact. Strawberry Cream Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Frosted Shredded Wheat has extremely high impact (BSI 76.4) compared to Whole Grain Wheat & Bran Flakes Cereal's high impact (BSI 42.9). Strawberry Cream Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Frosted Shredded Wheat contains 16.0g more carbs per serving, Whole Grain Wheat & Bran Flakes Cereal provides 1.0g more fiber. Whole Grain Wheat & Bran Flakes Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Wheat & Bran Flakes Cereal
Strawberry Cream Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Frosted Shredded Wheat
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Wheat & Bran Flakes Cereal
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Strawberry Cream Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Frosted Shredded Wheat
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, GELATIN, RED 40, BLUE 1, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Wheat & Br...
Vitamins
Minerals
Strawberry Cream Frost...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Wheat & Bran Flakes Cereal Tags
Strawberry Cream Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Frosted Shredded Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Wheat & Bran Flakes Cereal
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Report Data Issues for Strawberry Cream Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Frosted Shredded Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Wheat & Bran Flakes Cereal has a BSI of 42.9 while Strawberry Cream Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Frosted Shredded Wheat has a BSI of 76.4. Whole Grain Wheat & Bran Flakes Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Wheat & Bran Flakes Cereal appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Wheat & Bran Flakes Cereal contains 80.6g of carbohydrates per 100g, while Strawberry Cream Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Frosted Shredded Wheat contains 81.8g per 100g. Both foods have similar carbohydrate content.
Whole Grain Wheat & Bran Flakes Cereal provides 19.4g of fiber per 100g, compared to 10.9g in Strawberry Cream Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Frosted Shredded Wheat. Whole Grain Wheat & Bran Flakes Cereal provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.