Which food has less impact on blood sugar?

Fettuccine Shaped Shirataki has less impact on blood sugar than Whole Grain Whole Wheat Pasta, Spaghetti, Penne

Whole Grain Whole Wheat Pasta, Spaghetti, Penne

Fettuccine Shaped Shirataki

Whole Grain Whole Wheat Pasta, Spaghetti, Penne
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 7.0g Not digested -14.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 8.0g Moderates impact -1.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fettuccine Shaped Shirataki
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.8
Fiber 2.7g Not digested -5.4
Net Carbs 1.7g Digestible carbs 3.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Whole Wheat Pasta, Spaghetti, Penne

g
Pasta By Shape & Type Barilla G & R F.Lli S.P.A. Branded

Full Food Name

Whole Grain Whole Wheat Pasta, Spaghetti, Penne

Fettuccine Shaped Shirataki

g
Pasta By Shape & Type Nasoya Foods Usa, Llc Branded

Full Food Name

Fettuccine Shaped Shirataki, Fettuccine

Comparing Key Nutrients

Nutrient Whole Grain ... Fettuccine S...
Carbs 39.0g 5.0g
Sugars 1.0g 0.0g
Fiber 7.0g 3.1g
Protein 8.0g 0.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Whole...

Fettuccine Shaped...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Whole Wheat Pasta, Spaghetti, Penne

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 16.8mg 1%
Iron 2.0mg 11%
Potassium 273.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN DURUM WHEAT FLOUR.

Fettuccine Shaped Shirataki

Serving size 113.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 49.7mg 4%
Iron 0.2mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, KONJAC FLOUR, CHICKPEA FLOUR, POTATO STARCH, CALCIUM HYDROXIDE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Whole Whea...

Vitamins

Niacin (B3) 78% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV
Folate 19% DV

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 14% DV
Magnesium 24% DV
Phosphorus 40% DV
Zinc 33% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Fettuccine Shaped Shir...

Minerals

Calcium 4% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Whole Wheat Pas...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Fettuccine Shaped Shirataki

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Whole Wheat Pasta, Spaghetti, Penne Tags

🛤️ Smooth Ride

Fettuccine Shaped Shirataki Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Barilla G & R F.Lli S.P.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469459

Report Data Issues for Whole Grain Whole Wheat Pasta, Spaghetti, Penne

Brand Nasoya Foods Usa, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2595070

Report Data Issues for Fettuccine Shaped Shirataki