Which food has less impact on blood sugar?

Whole Ground Flaxseed Meal has less impact on blood sugar than Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa

Whole Ground Flaxseed Meal

Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa

Whole Ground Flaxseed Meal
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.8g Raises blood sugar 61.5
Fiber 23.1g Not digested -46.2
Net Carbs 7.7g Digestible carbs 15.3
Protein 23.1g Moderates impact -0.7
Fat 34.6g Slows digestion -0.8
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 7.0g Not digested -14.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 10.0g Moderates impact -2.2
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Ground Flaxseed Meal

g
Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Whole Ground Flaxseed Meal

Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa

g
Other Grains & Seeds Meijer, Inc. Branded

Full Food Name

Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa

Comparing Key Nutrients

Nutrient Whole Ground... Bulgur & Qui...
Carbs 4.0g 50.0g
Sugars 0.0g 0.0g
Fiber 3.0g 7.0g
Protein 3.0g 10.0g
Fat 4.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Ground Flax...

Bulgur & Quinoa M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Ground Flaxseed Meal

Serving size 13.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE FLAXSEED.

Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa

Serving size 77.0 Gg

Calories 260

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 50.0g 18%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED DURUM WHEAT, QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Ground Flaxseed ...

Minerals

Calcium 15% DV
Iron 31% DV
* % Daily Values based on 2,000 calorie diet

Bulgur & Quinoa Mixtur...

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Ground Flaxseed Meal

Total Ingredients
1
Processing Level
Lightly Processed

Bulgur & Quinoa Mixture Of ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Ground Flaxseed Meal Tags

✨ Clean Machine
🟢 Low Key Load

Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2632562

Report Data Issues for Whole Ground Flaxseed Meal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2017947

Report Data Issues for Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa