Which food has less impact on blood sugar?
Whole Hearts Of Palm
Whole Foods Market, Inc.Springfield, Asparagus, Cut
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Whole Hearts... | Springfield,... |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Whole Hearts Of Palm vs Springfield, Asparagus, Cut comparison: Whole Hearts Of Palm has a low blood sugar impact (BSI 12.1) while Springfield, Asparagus, Cut has low impact (BSI 6.1). Whole Hearts Of Palm contains 6.0g more carbs per serving, Whole Hearts Of Palm provides 3.0g more fiber. Consider Springfield, Asparagus, Cut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Hearts Of Palm
Springfield, Asparagus, Cut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Hearts Of Palm
Serving size 220.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEARTS OF PALM, WATER, SEA SALT, CITRIC ACID.
Springfield, Asparagus, Cut
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, WATER, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Hearts Of Palm
Minerals
Springfield, Asparagus...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Hearts Of Palm Tags
Springfield, Asparagus, Cut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Hearts Of Palm
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Springfield, Asparagus, Cut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Hearts Of Palm has a BSI of 12.1 while Springfield, Asparagus, Cut has a BSI of 6.1. Springfield, Asparagus, Cut has the lower blood sugar impact, making it potentially better for blood glucose management.
Springfield, Asparagus, Cut appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Hearts Of Palm contains 4.6g of carbohydrates per 100g, while Springfield, Asparagus, Cut contains 3.3g per 100g. Both foods have similar carbohydrate content.
Whole Hearts Of Palm provides 1.8g of fiber per 100g, compared to 0.8g in Springfield, Asparagus, Cut. Whole Hearts Of Palm provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.