Which food has less impact on blood sugar?
Whole Kernel Corn
Stater Bros. Markets Inc.Golden Star, Whole Baby Corn
Golden Star Trading, Inc.Comparing Key Nutrients
| Nutrient | Whole Kernel... | Golden Star,... |
|---|---|---|
| Carbs | 15.0g | 4.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Whole Kernel Corn vs Golden Star, Whole Baby Corn: Significant difference in blood sugar impact. Whole Kernel Corn has moderate impact (BSI 27.8) compared to Golden Star, Whole Baby Corn's minimal impact (BSI 4.1). Whole Kernel Corn contains 11.0g more carbs per serving, Golden Star, Whole Baby Corn provides 1.0g more fiber. Golden Star, Whole Baby Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Kernel Corn
Golden Star, Whole Baby Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Kernel Corn
Serving size 85.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, SALT.
Golden Star, Whole Baby Corn
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY CORN, WATER AND SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Kernel Corn
No significant vitamin or mineral data available
Golden Star, Whole Bab...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Kernel Corn Tags
Golden Star, Whole Baby Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Kernel Corn has a BSI of 27.8 while Golden Star, Whole Baby Corn has a BSI of 4.1. Golden Star, Whole Baby Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Star, Whole Baby Corn appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Kernel Corn contains 17.7g of carbohydrates per 100g, while Golden Star, Whole Baby Corn contains 2.9g per 100g. Golden Star, Whole Baby Corn has 14.8g fewer carbs, which may result in less blood sugar impact.
Whole Kernel Corn provides 1.2g of fiber per 100g, compared to 1.4g in Golden Star, Whole Baby Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.