Which food has less impact on blood sugar?
Whole Large Hearts In Brine Artichokes
George Delallo Co., Inc.Tiny Creole Early Peas, Tiny
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Whole Large ... | Tiny Creole ... |
|---|---|---|
| Carbs | 1.0g | 11.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Whole Large Hearts In Brine Artichokes vs Tiny Creole Early Peas, Tiny: Significant difference in blood sugar impact. Tiny Creole Early Peas, Tiny has moderate impact (BSI 15.9) compared to Whole Large Hearts In Brine Artichokes's minimal impact (BSI 0.0). Tiny Creole Early Peas, Tiny contains 10.0g more carbs per serving, Tiny Creole Early Peas, Tiny provides 2.0g more fiber. Whole Large Hearts In Brine Artichokes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Large Hearts In Brine Artichokes
Tiny Creole Early Peas, Tiny
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Large Hearts In Brine Artichokes
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID
Tiny Creole Early Peas, Tiny
Serving size 125.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Large Hearts In ...
Minerals
Tiny Creole Early Peas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Large Hearts In Brine Artichokes Tags
Tiny Creole Early Peas, Tiny Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Large Hearts In Brine Artichokes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tiny Creole Early Peas, Tiny
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Large Hearts In Brine Artichokes has a BSI of 0.0 while Tiny Creole Early Peas, Tiny has a BSI of 15.9. Whole Large Hearts In Brine Artichokes has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Large Hearts In Brine Artichokes appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Large Hearts In Brine Artichokes contains 3.6g of carbohydrates per 100g, while Tiny Creole Early Peas, Tiny contains 8.8g per 100g. Whole Large Hearts In Brine Artichokes has 5.2g fewer carbs, which may result in less blood sugar impact.
Whole Large Hearts In Brine Artichokes provides 3.6g of fiber per 100g, compared to 2.4g in Tiny Creole Early Peas, Tiny. Whole Large Hearts In Brine Artichokes provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.