Which food has less impact on blood sugar?

Whole Maraschino Cherries With Stems has less impact on blood sugar than Chocolate Flavored Midnight Black Frosting

Whole Maraschino Cherries With Stems

Chocolate Flavored Midnight Black Frosting

BSI: 4 - Low Impact
BSI: 39 - High Impact

Whole Maraschino Cherries With Stems

g
Baking Decorations & Dessert Toppings United Natural Foods, Inc. Branded

Chocolate Flavored Midnight Black Frosting

g
Baking Decorations & Dessert Toppings Hometown Food Company Branded

Comparing Key Nutrients

Nutrient Whole Marasc... Chocolate Fl...
Carbs 2.0g 21.0g
Sugars 1.0g 18.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 6.0g

What Was Your Response?

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Whole Maraschino ...

Chocolate Flavore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Maraschino Cherries With Stems

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS A PRESERVATIVE, FD&C RED #40 AND SULFUR DIOXIDE (PRESERVATIVE)

Chocolate Flavored Midnight Black Frosting

Serving size 34.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Sodium 75.1mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROSTING: SUGAR, WATER, PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, MODIFIED CORN STARCH, RED 40, BLUE 1, YELLOW 5, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, CITRIC ACID, XANTHAN GUM, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS), CARAMEL COLOR. CANDY BITS: SUGAR, RICE FLOUR, CORN STARCH, VEGETABLE OIL (PALM AND PALM KERNEL), CELLULOSE GUM, CONFECTIONER'S GLAZE, SOY LECITHIN, GUM ARABIC, CARRAGEENAN, TITANIUM DIOXIDE (COLOR), DEXTRIN, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Maraschino Cherr...

No significant vitamin or mineral data available

Chocolate Flavored Mid...

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Maraschino Cherries W...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Chocolate Flavored Midnight...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Maraschino Cherries With Stems Tags

Chocolate Flavored Midnight Black Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1909056

Report Data Issues for Whole Maraschino Cherries With Stems

Brand Hometown Food Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276754

Report Data Issues for Chocolate Flavored Midnight Black Frosting