Which food has less impact on blood sugar?

Whole Mixed Gourmet Peppercorns has less impact on blood sugar than Jake's Grillin Wanted Pork Rub, 4.5 Oz

Whole Mixed Gourmet Peppercorns

Jake's Grillin Wanted Pork Rub, 4.5 Oz

Whole Mixed Gourmet Peppercorns
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jake's Grillin Wanted Pork Rub, 4.5 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Protein 33.3g Moderates impact -8.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Mixed Gourmet Peppercorns

g
Herbs & Spices Rouse's Enterprises, Inc. Branded

Full Food Name

Whole Mixed Gourmet Peppercorns, Whole Mixed

Jake's Grillin Wanted Pork Rub, 4.5 Oz

g
Herbs & Spices Quisling Media Branded

Full Food Name

Jake's Grillin Wanted Pork Rub, 4.5 Oz

Comparing Key Nutrients

Nutrient Whole Mixed ... Jake's Grill...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Mixed Gourm...

Jake's Grillin Wa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Mixed Gourmet Peppercorns

Serving size 3.0 MGg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK, WHITE, PINK, GREEN PEPPERCORNS.

Jake's Grillin Wanted Pork Rub, 4.5 Oz

Serving size 3.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH GROUND COFFEE, SEA SALT, SUGAR, PAPRIKA, CUMIN, GROUND BLACK PEPPER, DRIED MINCED GARLIC, GARLIC POWDER, DRIED MINCED ONION, ONION POWDER, CAYENNE PEPPER, PARSLEY, MUSTARD POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Mixed Gourmet Pe...

Vitamins

Vitamin C 22% DV
Vitamin A 185% DV

Minerals

Calcium 33% DV
Iron 100% DV
* % Daily Values based on 2,000 calorie diet

Jake's Grillin Wanted ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Mixed Gourmet Pepperc...

Total Ingredients
4
Processing Level
Moderately Processed

Jake's Grillin Wanted Pork ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Mixed Gourmet Peppercorns Tags

✨ Clean Machine
🟢 Low Key Load

Jake's Grillin Wanted Pork Rub, 4.5 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2494936

Report Data Issues for Whole Mixed Gourmet Peppercorns

Brand Quisling Media
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2622753

Report Data Issues for Jake's Grillin Wanted Pork Rub, 4.5 Oz