Which food has less impact on blood sugar?
Whole Quinoa Grains
Motiv DesignWei Chuan, Dried Lotus Seeds
Hocean Inc.Comparing Key Nutrients
| Nutrient | Whole Quinoa... | Wei Chuan, D... |
|---|---|---|
| Carbs | 29.0g | 1.8g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 0.1g |
| Protein | 6.0g | 0.5g |
| Fat | 2.5g | 0.1g |
Estimated Blood Sugar Response
Whole Quinoa Grains vs Wei Chuan, Dried Lotus Seeds: Significant difference in blood sugar impact. Whole Quinoa Grains has very high impact (BSI 50.1) compared to Wei Chuan, Dried Lotus Seeds's minimal impact (BSI 3.4). Whole Quinoa Grains contains 27.2g more carbs per serving, Whole Quinoa Grains provides 2.9g more fiber. Wei Chuan, Dried Lotus Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Quinoa Grains
Wei Chuan, Dried Lotus Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Quinoa Grains
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL QUINOA SEEDS.
Wei Chuan, Dried Lotus Seeds
Serving size 28.0 Gg
% Daily Value*
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOTUS SEEDS, SULFUR DIO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Quinoa Grains
Minerals
Wei Chuan, Dried Lotus...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Quinoa Grains Tags
Wei Chuan, Dried Lotus Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Quinoa Grains has a BSI of 50.1 while Wei Chuan, Dried Lotus Seeds has a BSI of 3.4. Wei Chuan, Dried Lotus Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Wei Chuan, Dried Lotus Seeds appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Quinoa Grains contains 69.1g of carbohydrates per 100g, while Wei Chuan, Dried Lotus Seeds contains 6.4g per 100g. Wei Chuan, Dried Lotus Seeds has 62.6g fewer carbs, which may result in less blood sugar impact.
Whole Quinoa Grains provides 7.1g of fiber per 100g, compared to 0.3g in Wei Chuan, Dried Lotus Seeds. Whole Quinoa Grains provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.