Which food has less impact on blood sugar?

Whole Shelled Baby Clams In Water & Salt Added has less impact on blood sugar than Whole Baby Clams

Whole Shelled Baby Clams In Water & Salt Added

Whole Baby Clams

Whole Shelled Baby Clams In Water & Salt Added
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.6g Raises blood sugar 3.2
Fiber 0.0g Not digested 0.0
Net Carbs 1.6g Digestible carbs 3.2
Protein 6.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Baby Clams
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 12.9g Moderates impact -0.2
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Shelled Baby Clams In Water & Salt Added

g
Canned Seafood Alanric Food Distributors, Inc. Branded

Full Food Name

Whole Shelled Baby Clams In Water & Salt Added, Whole Shelled

Whole Baby Clams

g
Canned Seafood Kawasho Foods Usa Inc. Branded

Full Food Name

Whole Baby Clams

Comparing Key Nutrients

Nutrient Whole Shelle... Whole Baby C...
Carbs 1.6g 3.0g
Sugars 0.1g 1.0g
Fiber 0.0g 0.0g
Protein 6.0g 11.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Shelled Bab...

Whole Baby Clams

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Shelled Baby Clams In Water & Salt Added

Serving size 56.0 Gg

Calories 41

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Cholesterol 34.2mg 11%
Sodium 217.3mg 9%
Total Carbohydrates 1.6g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.1g

* 1.5g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 25.8mg 2%
Iron 5.0mg 28%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY CLAMS, WATER, SALT, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, CALCIUM DISODIUM EDTA.

Whole Baby Clams

Serving size 85.0 GRMg

Calories 65

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.9mg 27%
Sodium 130.1mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 34.9mg 3%
Iron 12.0mg 67%
Potassium 15.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY CLAMS, WATER, SALT, CITRIC ACID, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN FLAVOR AND FIRMNESS), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Shelled Baby Cla...

Minerals

Calcium 5% DV
Iron 50% DV
* % Daily Values based on 2,000 calorie diet

Whole Baby Clams

Minerals

Calcium 4% DV
Iron 78% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Shelled Baby Clams In...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Whole Baby Clams

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Shelled Baby Clams In Water & Salt Added Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alanric Food Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2366213

Report Data Issues for Whole Shelled Baby Clams In Water & Salt Added

Brand Kawasho Foods Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2568442

Report Data Issues for Whole Baby Clams