Which food has less impact on blood sugar?
Whole Spices, Marinade & Simmer Sauce, Sweet And Sour
TastybiteChicken Teriyaki Mild Japanese Style Sauce, Teriyaki Marinade, & Spice Mix Sauce Kit, Chicken Teriyaki
Prana Imports, Inc.Comparing Key Nutrients
| Nutrient | Whole Spices... | Chicken Teri... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Whole Spices, Marinade & Simmer Sauce, Sweet And Sour vs Chicken Teriyaki Mild Japanese Style Sauce, Teriyaki Marinade, & Spice Mix Sauce Kit, Chicken Teriyaki: Significant difference in blood sugar impact. Chicken Teriyaki Mild Japanese Style Sauce, Teriyaki Marinade, & Spice Mix Sauce Kit, Chicken Teriyaki has high impact (BSI 49.8) compared to Whole Spices, Marinade & Simmer Sauce, Sweet And Sour's high impact (BSI 33.8). Chicken Teriyaki Mild Japanese Style Sauce, Teriyaki Marinade, & Spice Mix Sauce Kit, Chicken Teriyaki contains 8.0g more carbs per serving. Whole Spices, Marinade & Simmer Sauce, Sweet And Sour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Spices, Marinade & Simmer Sauce, Sweet And Sour
Chicken Teriyaki Mild Japanese Style Sauce, Teriyaki Marinade, & Spice Mix Sauce Kit, Chicken Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Spices, Marinade & Simmer Sauce, Sweet And Sour
Serving size 64.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE: RAW SUGAR, PINEAPPLE PULP, TOMATOES, ONION, GARLIC, VINEGAR, SOY SAUCE, CORNSTARCH, SALT, YEAST EXTRACT, SPICES, TURMERIC. MARINADE: WATER, GARLIC, LEMON JUICE, CORNSTARCH, SALT, HERBS. DRY SPICES: DRIED GINGER, STAR ANISE, CINNAMON, RED CHILI PEPPER.
Chicken Teriyaki Mild Japanese Style Sauce, Teriyaki Marinade, & Spice Mix Sauce Kit, Chicken Teriyaki
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TERIYAKI SAUCE (78%) [WATER, SUGAR, BROWN SUGAR, RICE VINEGAR (WATER, ALCOHOL, GLUTINOUS RICE), APPLE JUICE CONCENTRATE, SOY SAUCE POWDER (SOYA FLAKES, MALTODEXTRINE, ANTICAKING AGENT), CORN FLOUR, GARLIC, GINGER, VINEGAR WHITE, GINGER POWDER, SALT, CARAMEL COLOR, CITRIC ACID, SESAME OIL, BLACK PEPPER, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), SPICE EXTRACT], GINGER GARLIC PASTE (21%) [GINGER, GARLIC, VINEGAR WHITE, SALT, WATER, XANTHAN GUM], SESAME SEEDS (1%).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Spices, Marinade...
Vitamins
Minerals
Chicken Teriyaki Mild ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Spices, Marinade & Simmer Sauce, Sweet And Sour Tags
Chicken Teriyaki Mild Japanese Style Sauce, Teriyaki Marinade, & Spice Mix Sauce Kit, Chicken Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Spices, Marinade & Simmer Sauce, Sweet And Sour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Spices, Marinade & Simmer Sauce, Sweet And Sour has a BSI of 33.8 while Chicken Teriyaki Mild Japanese Style Sauce, Teriyaki Marinade, & Spice Mix Sauce Kit, Chicken Teriyaki has a BSI of 49.8. Whole Spices, Marinade & Simmer Sauce, Sweet And Sour has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Spices, Marinade & Simmer Sauce, Sweet And Sour appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Spices, Marinade & Simmer Sauce, Sweet And Sour contains 28.1g of carbohydrates per 100g, while Chicken Teriyaki Mild Japanese Style Sauce, Teriyaki Marinade, & Spice Mix Sauce Kit, Chicken Teriyaki contains 27.7g per 100g. Both foods have similar carbohydrate content.
Whole Spices, Marinade & Simmer Sauce, Sweet And Sour provides 1.6g of fiber per 100g, compared to 1.1g in Chicken Teriyaki Mild Japanese Style Sauce, Teriyaki Marinade, & Spice Mix Sauce Kit, Chicken Teriyaki. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.