Which food has less impact on blood sugar?
Whole Unsweetened Cranberries
Imperial Frozen Foods Co, Inc.Whole Strawberries
Winn DixieComparing Key Nutrients
| Nutrient | Whole Unswee... | Whole Strawb... |
|---|---|---|
| Carbs | 6.0g | 13.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Whole Unsweetened Cranberries vs Whole Strawberries nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Unsweetened Cranberries
Whole Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Unsweetened Cranberries
Serving size 55.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES.
Whole Strawberries
Serving size 140.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Unsweetened Cran...
Vitamins
Whole Strawberries
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Unsweetened Cranberries Tags
Whole Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Unsweetened Cranberries has a BSI of 8.0 while Whole Strawberries has a BSI of 20.1. Whole Unsweetened Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Unsweetened Cranberries appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Unsweetened Cranberries contains 10.9g of carbohydrates per 100g, while Whole Strawberries contains 9.3g per 100g. Both foods have similar carbohydrate content.
Whole Unsweetened Cranberries provides 3.6g of fiber per 100g, compared to 2.1g in Whole Strawberries. Whole Unsweetened Cranberries provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.