Which food has less impact on blood sugar?

California Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12 In 10.8 Oz Box has less impact on blood sugar than Whole Wheat 5" Pizza

Whole Wheat 5" Pizza

California Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12 In 10.8 Oz Box

Whole Wheat 5" Pizza
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 3.0g Not digested -6.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 21.0g Moderates impact -2.4
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12 In 10.8 Oz Box
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 25.5g Raises blood sugar 51.0
Fiber 0.7g Not digested -1.4
Net Carbs 24.8g Digestible carbs 49.6
Protein 9.8g Moderates impact -1.0
Fat 19.6g Slows digestion -1.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat 5" Pizza

g
Savoury Bakery Products Nardone Brothers Baking Co. Branded

Full Food Name

Whole Wheat 5" Pizza

California Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12 In 10.8 Oz Box

g
Savoury Bakery Products SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

California Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12 In 10.8 Oz Box

Comparing Key Nutrients

Nutrient Whole Wheat ... California P...
Carbs 48.5g 39.0g
Sugars 4.6g 6.0g
Fiber 4.6g 1.1g
Protein 31.9g 15.0g
Fat 21.2g 30.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Wheat 5" Pizza

California Pizza ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Wheat 5" Pizza

Serving size 151.67 GRMg

Calories 513

% Daily Value*

Total Fat 21.2g 27%
Saturated Fat 10.6g 53%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 47.0mg 16%
Sodium 752.3mg 33%
Total Carbohydrates 48.5g 18%
Dietary Fiber 4.6g 16%
Total Sugars 4.6g

* 39.3g of carbohydrates not detailed in USDA data

Protein 31.9g 64%
Calcium 661.3mg 51%
Iron 3.0mg 17%
Potassium 414.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SUGAR, SALT, YEAST. CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE), CONTAINS 1% OR LESS OF ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM.

California Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12 In 10.8 Oz Box

Serving size 153.0 GRMg

Calories 490

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.4mg 15%
Sodium 890.5mg 39%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.1g 4%
Total Sugars 6.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 269.3mg 21%
Iron 2.0mg 11%
Potassium 180.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUFF PASTRY (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, CANOLA OIL, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, MONO- & DIGLYCERIDES, MODIFIED CORN STARCH, BUTTER [CREAM], VITAMIN A PALMITATE, VITAMIN D3, ANNATTO EXTRACT [COLOR], L-CYSTEINE, SUNFLOWER OIL, XYLANASE, SOYBEAN OIL), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BRIE CHEESE SAUCE (BRIE CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, CALCIUM CHLORIDE, ENZYMES], WATER, SODIUM PHOSPHATES, MILK PROTEIN CONCENTRATE, LACTIC ACID, GUAR GUM, CAROB BEAN GUM), CARAMELIZED SWEET YELLOW ONION (ONION, ONION JUICE), BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ROASTED GARLIC, 2% OR LESS OF DRIED PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Wheat 5" Pizza

Minerals

Calcium 44% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

California Pizza Kitch...

Minerals

Calcium 18% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Wheat 5" Pizza

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
🌾 Complex Carb
πŸ”„ Emulsifier
🫧 Fat
+ 8 more

California Pizza Kitchen Ba...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12 In 10.8 Oz Box Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nardone Brothers Baking Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719523

Report Data Issues for Whole Wheat 5" Pizza

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699462

Report Data Issues for California Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12 In 10.8 Oz Box