Tio Santi, Flour Tortillas has less impact on blood sugar than Whole Wheat 8" Flour Tortillas
Whole Wheat 8" Flour Tortillas
Tio Santi, Flour Tortillas
Whole Wheat 8" Flour Tortillas
Tio Santi, Flour Tortillas
Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Tio Santi, F... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.5g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat 8" Flour Tortillas
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), BAKING BLEND (SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, DEXTROSE, CALCIUM PROPIONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, CORN STARCH, YEAST, POTASSIUM SORBATE, CELLULOSE GUM, ENZYMES, RICE FLOUR, SODIUM METABISULFITE, XANTHAN GUM).
Tio Santi, Flour Tortillas
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL). CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SALT, POTASSIUM SORBATE, CALCIUM PROPIONATE, MONOGLYCERIDES, CELLULOSE GUM, FUMARIC ACID, DOUGH CONDITIONER (SODIUM METABISULFITE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat 8" Flour T...
Minerals
Tio Santi, Flour Torti...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Wheat 8" Flour Tortillas
Tio Santi, Flour Tortillas
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat 8" Flour Tortillas Tags
Tio Santi, Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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