Which food has less impact on blood sugar?

Original English Muffins has less impact on blood sugar than Whole Wheat Bagels, Artisan Style

Whole Wheat Bagels, Artisan Style

Original English Muffins

BSI: 68 - High Impact
BSI: 57 - High Impact

Whole Wheat Bagels, Artisan Style

g
Breads & Buns Supervalu, Inc. Branded

Original English Muffins

g
Breads & Buns Food City Branded

Comparing Key Nutrients

Nutrient Whole Wheat ... Original Eng...
Carbs 42.0g 29.0g
Sugars 2.0g 1.0g
Fiber 7.0g 0.0g
Protein 10.0g 5.0g
Fat 1.5g 1.0g

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Whole Wheat Bagel...

Original English ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Wheat Bagels, Artisan Style

Serving size 81.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 370.2mg 16%
Total Carbohydrates 42.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 69.7mg 5%
Iron 2.3mg 13%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE WHEAT FLOUR, WATER, SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS: YEAST, SALT, PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, ASCORBIC ACID, CITRIC ACID, WHEAT STARCH, CALCIUM SULFATE, CORN STARCH.

Original English Muffins

Serving size 64.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 119.0mg 9%
Iron 3.0mg 17%
Potassium 90.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (DATEM, ASCORBIC ACID), SALT, SOYBEAN OIL, CITRIC ACID, CALCIUM CITRATE, VINEGAR, PRESERVATIVES (FOR FRESHNESS): (CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE, AND CALCIUM ACETATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Wheat Bagels, Ar...

Vitamins

Folate 2% DV

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Original English Muffins

Vitamins

Niacin (B3) 59% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 51% DV
Folate 39% DV

Minerals

Calcium 19% DV
Iron 26% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Wheat Bagels, Artisan...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 5 more

Original English Muffins

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Wheat Bagels, Artisan Style Tags

Original English Muffins Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476365

Report Data Issues for Whole Wheat Bagels, Artisan Style

Brand Food City
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276062

Report Data Issues for Original English Muffins