Which food has less impact on blood sugar?
Whole Wheat Blend Pancake & Waffle Mix
Pearl Sugar Waffles, Vanilla
Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Pearl Sugar ... |
|---|---|---|
| Carbs | 27.0g | 37.0g |
| Sugars | 3.0g | 18.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.6g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Blend Pancake & Waffle Mix
Pearl Sugar Waffles, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Blend Pancake & Waffle Mix
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, RICE FLOUR, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, DRY WHEY, BUTTERMILK POWDER.
Pearl Sugar Waffles, Vanilla
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, WATER, EGGS, INVERT SUGAR, YEAST. CONTAINS 2% OR LESS OF: ASCORBIC ACID, BETA CAROTENE, DEXTROSE, ENZYMES, MALTED BARLEY FLOUR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS (MILK), RICE FLOUR, SALT, SOY FLOUR, SOY LECITHIN, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Blend Panc...
Minerals
Pearl Sugar Waffles, V...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Wheat Blend Pancake &...
Pearl Sugar Waffles, Vanilla
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Blend Pancake & Waffle Mix Tags
Pearl Sugar Waffles, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Blend Pancake & Waffle Mix
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Report Data Issues for Pearl Sugar Waffles, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend has a BSI of 46.9 while Pearl Sugar Waffles, Vanilla has a BSI of 68.8. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend contains 71.1g of carbohydrates per 100g, while Pearl Sugar Waffles, Vanilla contains 56.9g per 100g. Pearl Sugar Waffles, Vanilla has 14.1g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend provides 7.9g of fiber per 100g, compared to 1.5g in Pearl Sugar Waffles, Vanilla. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.