Which food has less impact on blood sugar?
Whole Wheat Bread Crumbs, Whole Wheat
Quality Frozen Foods Inc.Beer Bread Mix, Cinnamon Crumble
Big L Brands, Inc.Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Beer Bread M... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Whole Wheat Bread Crumbs, Whole Wheat vs Beer Bread Mix, Cinnamon Crumble: Significant difference in blood sugar impact. Beer Bread Mix, Cinnamon Crumble has very high impact (BSI 51.4) compared to Whole Wheat Bread Crumbs, Whole Wheat's high impact (BSI 34.9). Beer Bread Mix, Cinnamon Crumble contains 7.0g more carbs per serving, Whole Wheat Bread Crumbs, Whole Wheat provides 1.0g more fiber. Whole Wheat Bread Crumbs, Whole Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Bread Crumbs, Whole Wheat
Beer Bread Mix, Cinnamon Crumble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Bread Crumbs, Whole Wheat
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WHITE WHEAT FLOUR, YEAST, SALT, VEGETABLE OIL.
Beer Bread Mix, Cinnamon Crumble
Serving size 32.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEER BREAD: BLEACHED ENRICHED WHEAT FLOUR (LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], SALT, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, AND SPICE (CINNAMON).* CINNAMON SPICE PACKET: DEHYDRATED BROWN SUGAR AND SPICE (CINNAMON).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Bread Crum...
No significant vitamin or mineral data available
Beer Bread Mix, Cinnam...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Bread Crumbs, Whole Wheat Tags
Beer Bread Mix, Cinnamon Crumble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Bread Crumbs, Whole Wheat has a BSI of 34.9 while Beer Bread Mix, Cinnamon Crumble has a BSI of 51.4. Whole Wheat Bread Crumbs, Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Bread Crumbs, Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Bread Crumbs, Whole Wheat contains 66.7g of carbohydrates per 100g, while Beer Bread Mix, Cinnamon Crumble contains 84.4g per 100g. Whole Wheat Bread Crumbs, Whole Wheat has 17.7g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Bread Crumbs, Whole Wheat provides 6.7g of fiber per 100g, compared to 3.1g in Beer Bread Mix, Cinnamon Crumble. Whole Wheat Bread Crumbs, Whole Wheat provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.