Which food has less impact on blood sugar?
Whole Wheat Crackers
Buffalo Cheddar Cheese Crisps
Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Buffalo Ched... |
|---|---|---|
| Carbs | 12.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 9.0g |
| Fat | 3.5g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Crackers
Buffalo Cheddar Cheese Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Crackers
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, PALM OIL, SUGAR, LEAVENING (SODIUM BICARBONATE, TARTARIC ACID, AMMONIUM BICARBONATE), SALT, INVERT SUGAR.
Buffalo Cheddar Cheese Crisps
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), MALTODEXTRIN, HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), SPICES, CANE SUGAR, GARLIC POWDER, ONION POWDER, SAFFLOWER AND/OR SUNFLOWER OIL, YEAST EXTRACT, TORULA YEAST, DEHYDRATED TOMATO, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS, PAPRIKA OLEORESIN (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Crackers
No significant vitamin or mineral data available
Buffalo Cheddar Cheese...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Wheat Crackers
Buffalo Cheddar Cheese Crisps
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Crackers Tags
Buffalo Cheddar Cheese Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Crackers has a BSI of 21.1 while Buffalo Cheddar Cheese Crisps, Buffalo Cheddar has a BSI of 3.5. Buffalo Cheddar Cheese Crisps, Buffalo Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Cheddar Cheese Crisps, Buffalo Cheddar appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Crackers contains 70.6g of carbohydrates per 100g, while Buffalo Cheddar Cheese Crisps, Buffalo Cheddar contains 7.1g per 100g. Buffalo Cheddar Cheese Crisps, Buffalo Cheddar has 63.5g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Crackers provides 5.9g of fiber per 100g, compared to 0.0g in Buffalo Cheddar Cheese Crisps, Buffalo Cheddar. Whole Wheat Crackers provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.