Which food has less impact on blood sugar?
Sesame
Dulceria RodriguezFlax Crackers, Curt's Classic
Raw Food Central LlcComparing Key Nutrients
| Nutrient | Sesame | Flax Cracker... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 0.0g | 10.0g |
| Protein | 4.0g | 6.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Sesame vs Flax Crackers, Curt's Classic: Significant difference in blood sugar impact. Sesame has moderate impact (BSI 22.2) compared to Flax Crackers, Curt's Classic's minimal impact (BSI 1.8). Flax Crackers, Curt's Classic provides 10.0g more fiber. Flax Crackers, Curt's Classic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame
Flax Crackers, Curt's Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME, SUGAR AND CITRIC ACID.
Flax Crackers, Curt's Classic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*FLAX, *ONION, *ITALIAN SEASONINGS, CELTIC SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame
Minerals
Flax Crackers, Curt's ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Tags
Flax Crackers, Curt's Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dulceria Rodriguez, Sesame has a BSI of 22.2 while Flax Crackers, Curt's Classic has a BSI of 1.8. Flax Crackers, Curt's Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Flax Crackers, Curt's Classic appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dulceria Rodriguez, Sesame contains 42.9g of carbohydrates per 100g, while Flax Crackers, Curt's Classic contains 39.3g per 100g. Flax Crackers, Curt's Classic has 3.6g fewer carbs, which may result in less blood sugar impact.
Dulceria Rodriguez, Sesame provides 0.0g of fiber per 100g, compared to 35.7g in Flax Crackers, Curt's Classic. Flax Crackers, Curt's Classic provides 35.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.