Whole Wheat Fig Bars has less impact on blood sugar than Pirate Peanut Butter Chocolate Protein Bar
Whole Wheat Fig Bars
Pirate Peanut Butter Chocolate Protein Bar
Whole Wheat Fig Bars
Pirate Peanut Butter Chocolate Protein Bar
Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Pirate Peanu... |
|---|---|---|
| Carbs | 25.0g | 14.0g |
| Sugars | 15.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 13.0g |
| Fat | 0.5g | 4.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Fig Bars
Serving size 38.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIG FILLING(FIG PASTE, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID), PINEAPPLE JUICE SYRUP, WHOLE WHEAT FLOUR, WHOLE BARLEY FLOUR, DATE PASTE, FIG PASTE, RAISIN JUICE CONCENTRATE, EXPELLER PRESSED CANOLA OIL, BAKING SODA, SOY LECITHIN, SALT.
Pirate Peanut Butter Chocolate Protein Bar
Serving size 35.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SOY PROTEIN NUGGETS (SOY PROTEIN, TAPIOCA STARCH AND SALT), NON-GMO CHOCOLATE (SUGAR, SUSTAINABLE PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN (AN EMULSIFIER), AND SALT), ORGANIC PEANUT BUTTER (PEANUTS AND ORGANIC PALM OIL), VEGETABLE GLYCERIN, NON-GMO CANOLA OIL, NON-GMO ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR, ORGANIC SUGAR, ORGANIC MOLASSES, SALT AND CALCIUM CARBONATE), FLUFF (CANE SYRUP, CONFECTIONARY SUGAR, EGG WHITES, VANILLA, TRIPLE-FILTERED WATER), NON-GMO PEANUT EXTRACT, MILK PROTEIN, KOSHER BOVINE GELATIN, FIBER BLEND (NON-GMO CORN FIBER, CELLULOSE), ORGANIC SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Fig Bars
Vitamins
Minerals
Pirate Peanut Butter C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Wheat Fig Bars
Pirate Peanut Butter Chocol...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Fig Bars Tags
Pirate Peanut Butter Chocolate Protein Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Fig Bars
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pirate Peanut Butter Chocolate Protein Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.