Which food has less impact on blood sugar?

Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped With Mozzarella 50/50, Tomato Sauce, And Sausage has less impact on blood sugar than Natchitoches Louisiana Original Meat Pie Spicy Bulk

Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped With Mozzarella 50/50, Tomato Sauce, And Sausage

Natchitoches Louisiana Original Meat Pie Spicy Bulk

BSI: 32 - High Impact
BSI: 45 - High Impact

Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped With Mozzarella 50/50, Tomato Sauce, And Sausage

g
Savoury Bakery Products Nardone Brothers Baking Co. Inc. Branded

Natchitoches Louisiana Original Meat Pie Spicy Bulk

g
Savoury Bakery Products Natchitoches Meat Pie Co Inc Branded

Comparing Key Nutrients

Nutrient Whole Wheat ... Natchitoches...
Carbs 29.0g 26.0g
Sugars 3.0g 1.0g
Fiber 3.0g 1.0g
Protein 18.0g 11.0g
Fat 18.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Wheat Frenc...

Natchitoches Loui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped With Mozzarella 50/50, Tomato Sauce, And Sausage

Serving size 155.93 GRMg

Calories 346

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 595.0mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 394.0mg 30%
Iron 2.0mg 11%
Potassium 86.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHITE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SUGAR, SOYBEAN OIL, DATEM, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES. CHEESE: LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE SUBSTITUTE [WATER, PALM OIL, CASEIN, MODIFIED FOOD STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), VITAMIN AND MINERAL SUPPLEMENT (MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE)] SAUCE: TOMATOES (WATER, TOMATO PASTE), CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM. SAUSAGE: GROUND PORK (NO MORE THAN 30% FAT), WATER, SPICES, SALT, DEXTROSE, GARLIC POWDER.

Natchitoches Louisiana Original Meat Pie Spicy Bulk

Serving size 106.0 GRMg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 320.1mg 14%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 6.4mg 0%
Iron 2.0mg 11%
Potassium 133.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ALL PURPOSE ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, PIE SHORTENING (PALM OIL AND SOY BEAN OIL AND WITH MONO AND DIGLYCERIDES ADDED), EGGS (WHOLE EGGS, EGG WHITES, CITRIC ACID, 0.15 WATER ADDED AS A CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR), SALT, SWEET DAIRY WHEY (MILK).FILLING: BEEF, PORK, WATER, YELLOW ONIONS, ALL PURPOSE FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN ONIONS, SALT, GARLIC, CRUSHED RED PEPPER, PARSLEY AND GROUND RED PEPPER.CONTAINS: EGG, MILK, SOY AND WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Wheat French Bre...

Minerals

Calcium 25% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Natchitoches Louisiana...

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Wheat French Bread Sa...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Natchitoches Louisiana Orig...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped With Mozzarella 50/50, Tomato Sauce, And Sausage Tags

Natchitoches Louisiana Original Meat Pie Spicy Bulk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nardone Brothers Baking Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719425

Report Data Issues for Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped With Mozzarella 50/50, Tomato Sauce, And Sausage

Brand Natchitoches Meat Pie Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519053

Report Data Issues for Natchitoches Louisiana Original Meat Pie Spicy Bulk