Which food has less impact on blood sugar?

Totino's Frozen Supreme Party Pizza has less impact on blood sugar than Whole Wheat Garlic French Bread Cheese Pizza

Whole Wheat Garlic French Bread Cheese Pizza

Totino's Frozen Supreme Party Pizza

BSI: 56 - High Impact
BSI: 47 - High Impact

Whole Wheat Garlic French Bread Cheese Pizza

g
Savoury Bakery Products Nardone Brothers Baking Co. Branded

Totino's Frozen Supreme Party Pizza

g
Savoury Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Whole Wheat ... Totino's Fro...
Carbs 41.9g 77.7g
Sugars 2.5g 7.8g
Fiber 3.8g 3.6g
Protein 24.1g 18.6g
Fat 26.7g 37.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Wheat Garli...

Totino's Frozen S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Wheat Garlic French Bread Cheese Pizza

Serving size 127.0 GRMg

Calories 495

% Daily Value*

Total Fat 26.7g 34%
Saturated Fat 10.2g 51%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 889.0mg 39%
Total Carbohydrates 41.9g 15%
Dietary Fiber 3.8g 14%
Total Sugars 2.5g

* 35.6g of carbohydrates not detailed in USDA data

Protein 24.1g 48%
Calcium 590.6mg 45%
Iron 2.3mg 13%
Potassium 125.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUST: WATER, WHOLE WHITE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SUGAR, SOYBEAN OIL, DATEM, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES. SAUCE: SOYBEAN OIL, WATER, GARLIC JUICE, SALT, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, DRIED GARLIC, XANTHAN GUM, PHOSPHORIC ACID, MODIFIED GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, CITRIC ACID, OLEORESIN TURMERIC, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN).

Totino's Frozen Supreme Party Pizza

Serving size 309.0 GRMg

Calories 729

% Daily Value*

Total Fat 37.5g 48%
Saturated Fat 15.6g 78%
Trans Fat 0.4g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 1515.9mg 66%
Total Carbohydrates 77.7g 28%
Dietary Fiber 3.6g 13%
Total Sugars 7.8g

* 66.3g of carbohydrates not detailed in USDA data

Protein 18.6g 37%
Calcium 163.7mg 13%
Iron 4.5mg 25%
Potassium 569.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, IMITATION MOZZARELLA CHEESE (WATER, VEGETABLE OIL, MODIFIED FOOD STARCH, POTATO STARCH, GELATIN, RENNET CASEIN, MODIFIED WHEY. CONTAINS LESS THAN 2% OF: CITRIC ACID, POTASSIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR]), TOMATO PUREE (WATER, TOMATO PASTE), COOKED CHICKEN PIZZA TOPPING PORK ADDED (SAUSAGE MADE WITH CHICKEN PORK ADDED [MECHANICALLY SEPARATED CHICKEN, PORK, SALT, SPICES, CORN MALTODEXTRIN, CARAMELIZED SUGAR, DEXTROSE, NATURAL FLAVORS], WATER, SOY PROTEIN CONCENTRATE, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SODIUM PHOSPHATES), VEGETABLE OIL, PEPPERONI SEASONED PORK, CHICKEN, AND BEEF PIZZA TOPPING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN CONCENTRATE, SALT, CONTAINS 2% OR LESS OF: PEPPERONI [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SPICES, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, NATURAL FLAVORS, MALTODEXTRIN, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA, BHT, CITRIC ACID), REHYDRATED MOZZARELLA CHEESE (WATER, PART SKIM MILK, SALT, CULTURES, ENZYMES). CONTAINS LESS THAN 2% OF: ONION, GREEN SWEET PEPPER, MODIFIED FOOD STARCH, YEAST, SUGAR, SALT, DEFATTED SOY FLOUR, DEXTROSE, SPICE, MONOCALCIUM PHOSPHATE, BAKING SODA, CITRIC ACID, MALIC ACID, XANTHAN GUM, MALTODEXTRIN, ANNATTO EXTRACT (COLOR), L-CYSTEINE HYDROCHLORIDE (DOUGH CONDITIONER), TBHQ (PRESERVATIVE), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Wheat Garlic Fre...

Minerals

Calcium 47% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Totino's Frozen Suprem...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Wheat Garlic French B...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Totino's Frozen Supreme Par...

Total Ingredients
94
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Wheat Garlic French Bread Cheese Pizza Tags

Totino's Frozen Supreme Party Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nardone Brothers Baking Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719500

Report Data Issues for Whole Wheat Garlic French Bread Cheese Pizza

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718394

Report Data Issues for Totino's Frozen Supreme Party Pizza