Which food has less impact on blood sugar?

Apricot Chia Organic Paleo Granola has less impact on blood sugar than Whole Wheat Maria Cookies

Whole Wheat Maria Cookies

Apricot Chia Organic Paleo Granola

Whole Wheat Maria Cookies
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apricot Chia Organic Paleo Granola
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 3.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Maria Cookies

g
Cookies & Biscuits Island Purified Water Company Branded

Full Food Name

Whole Wheat Maria Cookies

Apricot Chia Organic Paleo Granola

g
Cereal Back Roads Food Company, Llc Branded

Full Food Name

Apricot Chia Organic Paleo Granola

Comparing Key Nutrients

Nutrient Whole Wheat ... Apricot Chia...
Carbs 24.0g 8.0g
Sugars 6.0g 4.0g
Fiber 1.0g 2.0g
Protein 2.0g 3.0g
Fat 3.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Wheat Maria...

Apricot Chia Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Wheat Maria Cookies

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE. INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, HIGH OLEIC SUNFLOWER OIL, GLUCOSE-FRUCTOSE SYRUP, SODIUM BICARBONATE, SALT, AMMONIUM BICARBONATE, HONEY, SOY LECITHIN, SODIUM METABISULFITE.

Apricot Chia Organic Paleo Granola

Serving size 23.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CHIPS, CASHEWS, PUMPKIN SEES, SUNFLOWER SEEDS, APRICOTS (UNSULFURED), SESAME SEEDS, HONEY, VERMONT MAPLE SYRUP, VANILLA & CHAI SPICE MIX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Wheat Maria Cookies

No significant vitamin or mineral data available

Apricot Chia Organic P...

Vitamins

Vitamin A 48% DV

Minerals

Calcium 9% DV
Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Wheat Maria Cookies

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Apricot Chia Organic Paleo ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Wheat Maria Cookies Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Apricot Chia Organic Paleo Granola Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Island Purified Water Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1917348

Report Data Issues for Whole Wheat Maria Cookies

Brand Back Roads Food Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897088

Report Data Issues for Apricot Chia Organic Paleo Granola