Which food has less impact on blood sugar?
Whole Wheat Maria Cookies
Island Purified Water CompanyPucker Up Lemon Shortbread Cookies, Pucker Up Lemon
Slcglutenfree, LlcComparing Key Nutrients
| Nutrient | Whole Wheat ... | Pucker Up Le... |
|---|---|---|
| Carbs | 24.0g | 18.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
Whole Wheat Maria Cookies vs Pucker Up Lemon Shortbread Cookies, Pucker Up Lemon comparison: Whole Wheat Maria Cookies has a high blood sugar impact (BSI 44.6) while Pucker Up Lemon Shortbread Cookies, Pucker Up Lemon has high impact (BSI 34.6). Whole Wheat Maria Cookies contains 6.0g more carbs per serving, Whole Wheat Maria Cookies provides 1.0g more fiber. Consider Pucker Up Lemon Shortbread Cookies, Pucker Up Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Maria Cookies
Pucker Up Lemon Shortbread Cookies, Pucker Up Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Maria Cookies
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE. INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, HIGH OLEIC SUNFLOWER OIL, GLUCOSE-FRUCTOSE SYRUP, SODIUM BICARBONATE, SALT, AMMONIUM BICARBONATE, HONEY, SOY LECITHIN, SODIUM METABISULFITE.
Pucker Up Lemon Shortbread Cookies, Pucker Up Lemon
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO PURE CANE SUGAR, SALTED BUTTER, RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, NON-GMO CORNSTARCH, LEMON PIECES, LEMON POWDER, LEMON OIL
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Maria Cookies Tags
Pucker Up Lemon Shortbread Cookies, Pucker Up Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Maria Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Maria Cookies has a BSI of 44.6 while Pucker Up Lemon Shortbread Cookies, Pucker Up Lemon has a BSI of 34.6. Pucker Up Lemon Shortbread Cookies, Pucker Up Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Pucker Up Lemon Shortbread Cookies, Pucker Up Lemon appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Maria Cookies contains 80.0g of carbohydrates per 100g, while Pucker Up Lemon Shortbread Cookies, Pucker Up Lemon contains 64.3g per 100g. Pucker Up Lemon Shortbread Cookies, Pucker Up Lemon has 15.7g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Maria Cookies provides 3.3g of fiber per 100g, compared to 0.0g in Pucker Up Lemon Shortbread Cookies, Pucker Up Lemon. Whole Wheat Maria Cookies provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.