Which food has less impact on blood sugar?

Cashew Chai has less impact on blood sugar than Whole Wheat Organic Ciabatta Rolls

Whole Wheat Organic Ciabatta Rolls

Cashew Chai

Whole Wheat Organic Ciabatta Rolls
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 6.0g Not digested -12.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 8.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashew Chai
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Organic Ciabatta Rolls

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Whole Wheat Organic Ciabatta Rolls, Whole Wheat

Cashew Chai

g
Other Drinks So Good Brand, Inc. Branded

Full Food Name

Cashew Chai, Cashew

Comparing Key Nutrients

Nutrient Whole Wheat ... Cashew Chai
Carbs 40.0g 13.0g
Sugars 6.0g 9.0g
Fiber 6.0g 0.0g
Protein 8.0g 4.0g
Fat 1.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Wheat Organ...

Cashew Chai

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Wheat Organic Ciabatta Rolls

Serving size 78.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.7mg 16%
Total Carbohydrates 40.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, CONTAINS 2% OR LESS OF: ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANOLA OIL, YEAST, SEA SALT, ENZYMES (CALCIUM SULFATE, ENZYMES).

Cashew Chai

Serving size 296.0 MLTg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Sodium 74.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 8.9mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD-BREW COFFEE* (FILTERED WATER, COFFEE BEANS*), FILTERED WATER, CASHEWS*, AGAVE NECTAR*, SEA SALT, CINNAMON*, CARDAMOM*, CLOVE*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Wheat Organic Ci...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Cashew Chai

Minerals

Calcium 0% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Wheat Organic Ciabatt...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Cashew Chai

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Wheat Organic Ciabatta Rolls Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893792

Report Data Issues for Whole Wheat Organic Ciabatta Rolls

Brand So Good Brand, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2545095

Report Data Issues for Cashew Chai