Which food has less impact on blood sugar?
Whole Wheat Penne With Red Pepper Sauce
Sunfoods LlcRoad's End Organics, Dairy Free Mac & Chreese, Alfredo Style, Alfredo Style
Edward & Sons Trading Co., IncComparing Key Nutrients
| Nutrient | Whole Wheat ... | Road's End O... |
|---|---|---|
| Carbs | 44.0g | 63.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 8.0g | 5.0g |
| Protein | 10.0g | 8.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Whole Wheat Penne With Red Pepper Sauce vs Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style, Alfredo Style: Significant difference in blood sugar impact. Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style, Alfredo Style has extremely high impact (BSI 100.0) compared to Whole Wheat Penne With Red Pepper Sauce's very high impact (BSI 69.5). Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style, Alfredo Style contains 19.0g more carbs per serving, Whole Wheat Penne With Red Pepper Sauce provides 3.0g more fiber. Whole Wheat Penne With Red Pepper Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Penne With Red Pepper Sauce
Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style, Alfredo Style
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Penne With Red Pepper Sauce
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT PASTA, DEHYDRATE RED BELL PEPPER, CREAM POWDER (MILK, CREAM), TOMATO POWDER, ONION POWDER, NATURAL FLAVOR, PAPRIKA POWDER, SALT POTATO STARCH, DEHYDRATE PARSLEY, GARLIC POWDER, CHILI POWDER.
Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style, Alfredo Style
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GF BROWN RICE MACARONI: ORGANIC BROWN RICE, WATER. GF ALFREDO SAUCE MIX: ORGANIC BROWN RICE FLOUR, ORGANIC TAPIOCA STARCH, ENRICHED NUTRITIONAL YEAST (NUTRITIONAL YEAST, NIACIN (B3), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE HYDROCHLORIDE (B1), FOLIC ACID, VITAMIN B12), ORGANIC GREEN LENTIL FLOUR, SALT, ORGANIC GARLIC POWDER, ORGANIC OREGANO, ORGANIC ONION POWDER, ORGANIC BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Penne With...
Vitamins
Minerals
Road's End Organics, D...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Penne With Red Pepper Sauce Tags
Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style, Alfredo Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Penne With Red Pepper Sauce has a BSI of 69.5 while Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style, Alfredo Style has a BSI of 100.0. Whole Wheat Penne With Red Pepper Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Penne With Red Pepper Sauce appears to be the better choice for diabetics with a lower BSI score of 69.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Penne With Red Pepper Sauce contains 58.7g of carbohydrates per 100g, while Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style, Alfredo Style contains 74.1g per 100g. Whole Wheat Penne With Red Pepper Sauce has 15.5g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Penne With Red Pepper Sauce provides 10.7g of fiber per 100g, compared to 5.9g in Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style, Alfredo Style. Whole Wheat Penne With Red Pepper Sauce provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.