Which food has less impact on blood sugar?
Whole Wheat Plain Crackers
Royal Wine CorporationIndian Puppodums
Sharwood'sComparing Key Nutrients
| Nutrient | Whole Wheat ... | Indian Puppo... |
|---|---|---|
| Carbs | 17.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 4.0g | 6.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare Whole Wheat Plain Crackers vs Indian Puppodums nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Plain Crackers
Indian Puppodums
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Plain Crackers
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL), CHICORY INULIN, BARLEY MALT, WHEAT GLUTEN, INVERT SUGAR, SALT, SOY LECITHIN (EMULSIFIER), TRI CALCIUM PHOSPHATE, SODIUM BICARBONATE (LEAVENING AGENT), ROSEMARY EXTRACT (NATURAL ANTIOXIDANT)
Indian Puppodums
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK GRAM BEAN FLOUR, SALT, RAISING AGENT: LIME (CALCIUM OXIDE), SPICES, RICE FLOUR, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Plain Crac...
Minerals
Indian Puppodums
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Plain Crackers Tags
Indian Puppodums Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Plain Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Plain Crackers has a BSI of 22.9 while Indian Puppodums has a BSI of 17.3. Indian Puppodums has the lower blood sugar impact, making it potentially better for blood glucose management.
Indian Puppodums appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Plain Crackers contains 56.7g of carbohydrates per 100g, while Indian Puppodums contains 43.3g per 100g. Indian Puppodums has 13.3g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Plain Crackers provides 16.7g of fiber per 100g, compared to 13.3g in Indian Puppodums. Whole Wheat Plain Crackers provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.