Which food has less impact on blood sugar?

Whole Wheat Soft Taco Flour Tortillas has less impact on blood sugar than Corn Tortillas

Whole Wheat Soft Taco Flour Tortillas

Corn Tortillas

Whole Wheat Soft Taco Flour Tortillas
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Tortillas
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -5.9
Net Carbs 27.0g Digestible carbs 54.1
Protein 3.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Soft Taco Flour Tortillas

g
Mexican Dinner Mixes Supervalu, Inc. Branded

Full Food Name

Whole Wheat Soft Taco Flour Tortillas, Whole Wheat

Corn Tortillas

g
Mexican Dinner Mixes Lee The Red Apple Branded

Full Food Name

Corn Tortillas

Comparing Key Nutrients

Nutrient Whole Wheat ... Corn Tortillas
Carbs 19.0g 30.0g
Sugars 1.0g 0.0g
Fiber 3.0g 3.0g
Protein 1.0g 3.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Wheat Soft ...

Corn Tortillas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Wheat Soft Taco Flour Tortillas

Serving size 45.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 153.0mg 12%
Iron 1.0mg 6%
Potassium 86.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL) CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM PROPIONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, YEAST, CELLULOSE GUM, ENZYMES, XANTHAN GUM, SODIUM METABISULFITE.

Corn Tortillas

Serving size 76.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND YELLOW CORN MASA FLOUR AND A TRACE OF LIME WATER, CELLULOSE GUM AND/OR GUAR GUM, AS A PRESERVATIVE (FUMARIC ACID, SORBIC ACID, CALCIUM PROPIONATE AND SODIUM PROPIONATE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Wheat Soft Taco ...

Minerals

Calcium 34% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Corn Tortillas

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Wheat Soft Taco Flour...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Corn Tortillas

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Wheat Soft Taco Flour Tortillas Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Corn Tortillas Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1892521

Report Data Issues for Whole Wheat Soft Taco Flour Tortillas

Brand Lee The Red Apple
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2026996

Report Data Issues for Corn Tortillas