Which food has less impact on blood sugar?

Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn has less impact on blood sugar than Whole Wheat Stuffed Crust Cheese Pizza Case

Whole Wheat Stuffed Crust Cheese Pizza Case

Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn

Whole Wheat Stuffed Crust Cheese Pizza Case
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 18.0g Moderates impact -1.9
Fat 16.0g Slows digestion -1.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.1g Not digested -6.2
Net Carbs 21.9g Digestible carbs 43.8
Protein 12.5g Moderates impact -1.1
Fat 8.6g Slows digestion -0.6
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Stuffed Crust Cheese Pizza Case

g
Savoury Bakery Products Nardone Brothers Baking Co. Inc. Branded

Full Food Name

Whole Wheat Stuffed Crust Cheese Pizza Case

Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn

g
Savoury Bakery Products Schwan's Food Service Inc Branded

Full Food Name

Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn

Comparing Key Nutrients

Nutrient Whole Wheat ... Sfs Tony's 4...
Carbs 40.6g 32.0g
Sugars 5.6g 9.0g
Fiber 4.2g 4.0g
Protein 25.2g 16.0g
Fat 22.4g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Wheat Stuff...

Sfs Tony's 4 X6 S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Wheat Stuffed Crust Cheese Pizza Case

Serving size 140.0 GRMg

Calories 434

% Daily Value*

Total Fat 22.4g 29%
Saturated Fat 9.8g 49%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 742.0mg 32%
Total Carbohydrates 40.6g 15%
Dietary Fiber 4.2g 15%
Total Sugars 5.6g

* 30.8g of carbohydrates not detailed in USDA data

Protein 25.2g 50%
Calcium 555.8mg 43%
Iron 2.2mg 12%
Potassium 558.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, VITAL WHEAT GLUTEN, YEAST, SALT. CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN). SAUCE: TOMATOES (WATER, TOMATO PASTE [NTSS 31%], CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM. CHEESE: PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, METHYLCELLULOSE.

Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn

Serving size 128.0 GRMg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 430.0mg 19%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 260.0mg 20%
Iron 2.2mg 12%
Potassium 500.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUST: FLOUR BLEND (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DEFATTED SOY FLOUR, YEAST, CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ISOLATED SOY PROTEIN, SALT, SOY LECITHIN, BAKING SODA, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER). TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE [NOT LESS THAN 28% SOLUBLE SOLIDS]), MODIFIED FOOD STARCH, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, SEA SALT, DRIED ONION, SPICE, DEHYDRATED ROMANO CHEESE (SHEEP'S AND COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, DRIED GARLIC, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Wheat Stuffed Cr...

Minerals

Calcium 40% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sfs Tony's 4 X6 Smart ...

Minerals

Calcium 20% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Wheat Stuffed Crust C...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Sfs Tony's 4 X6 Smart Wg Ch...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Wheat Stuffed Crust Cheese Pizza Case Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nardone Brothers Baking Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704024

Report Data Issues for Whole Wheat Stuffed Crust Cheese Pizza Case

Brand Schwan's Food Service Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717984

Report Data Issues for Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn