Which food has less impact on blood sugar?
Whole Wheat Tortillas
Mission Foods IncOrtega, Tacos For Two Taco Kit
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Ortega, Taco... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Compare Whole Wheat Tortillas vs Ortega, Tacos For Two Taco Kit: Both have similar blood sugar impact with BSI scores of 38.9 and 36.3 respectively. Whole Wheat Tortillas contains 3.0g more carbs per serving, Whole Wheat Tortillas provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Tortillas
Ortega, Tacos For Two Taco Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Tortillas
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, RAISIN JUICE, CONTAINS 2% OR LESS OF: FLAXSEED, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, PARTIALLY HYDROGENATED SOY AND/OR COTTONSEED OIL, PALM OIL), WHEAT STARCH, SOY LECITHIN, WHEAT FIBER, GUAR GUM, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID), DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE, DISTILLED MONOGLYCERIDES), DATEM, ENZYMES, CANOLA OIL, TRIGLYCERIDES.
Ortega, Tacos For Two Taco Kit
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO SHELLS [WHOLE GRAIN YELLOW CORN, HYDROGENATED SOYBEAN OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME] TACO SAUCE [TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, SALT, MODIFIED CORNSTARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILI POWDER, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, ONION POWDER] TACO SEASONING [YELLOW CORN FLOUR, SALT, MALTODEXTRIN, PAPRIKA, SPICES, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVOR, CARAMEL COLOR]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Tortillas
Minerals
Ortega, Tacos For Two ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Tortillas Tags
Ortega, Tacos For Two Taco Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Tortillas has a BSI of 38.9 while Ortega, Tacos For Two Taco Kit has a BSI of 36.3. Ortega, Tacos For Two Taco Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Ortega, Tacos For Two Taco Kit appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Tortillas contains 49.0g of carbohydrates per 100g, while Ortega, Tacos For Two Taco Kit contains 75.0g per 100g. Whole Wheat Tortillas has 26.0g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Tortillas provides 8.2g of fiber per 100g, compared to 7.1g in Ortega, Tacos For Two Taco Kit. Whole Wheat Tortillas provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.