Which food has less impact on blood sugar?
Whole Wheat Tortillas, Whole Wheat
La Tortilla Factory IncCashew Flour
Garza Food VenturesComparing Key Nutrients
| Nutrient | Whole Wheat ... | Cashew Flour |
|---|---|---|
| Carbs | 11.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 2.0g | 11.0g |
Estimated Blood Sugar Response
Whole Wheat Tortillas, Whole Wheat vs Cashew Flour: Significant difference in blood sugar impact. Cashew Flour has high impact (BSI 38.0) compared to Whole Wheat Tortillas, Whole Wheat's low impact (BSI 5.8). Cashew Flour contains 11.0g more carbs per serving, Whole Wheat Tortillas, Whole Wheat provides 6.0g more fiber. Whole Wheat Tortillas, Whole Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Tortillas, Whole Wheat
Cashew Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Tortillas, Whole Wheat
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT FIBER, WHOLE WHEAT FLOUR, SOY FLOUR, WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GUAR GUM, CITRIC ACID, YEAST, XANTHAN GUM, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).
Cashew Flour
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW FLOUR, ARROWROOT FLOUR, WATER, APPLE CIDER VINEGAR, SEA SALT, GUAR GUM, KONJAC ROOT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Tortillas,...
Minerals
Cashew Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Tortillas, Whole Wheat Tags
Cashew Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Tortillas, Whole Wheat
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Report Data Issues for Cashew Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Tortillas, Whole Wheat has a BSI of 5.8 while Cashew Flour has a BSI of 38.0. Whole Wheat Tortillas, Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Tortillas, Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Tortillas, Whole Wheat contains 30.6g of carbohydrates per 100g, while Cashew Flour contains 44.0g per 100g. Whole Wheat Tortillas, Whole Wheat has 13.4g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Tortillas, Whole Wheat provides 22.2g of fiber per 100g, compared to 4.0g in Cashew Flour. Whole Wheat Tortillas, Whole Wheat provides 18.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.