Which food has less impact on blood sugar?
Whole Wheat Yakisoba Noodles
International Food Solutions, Inc.La Choy Chow Mein Noodles, 12 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Whole Wheat ... | La Choy Chow... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Whole Wheat Yakisoba Noodles vs La Choy Chow Mein Noodles, 12 Oz. comparison: Whole Wheat Yakisoba Noodles has a high blood sugar impact (BSI 39.2) while La Choy Chow Mein Noodles, 12 Oz. has high impact (BSI 34.3). La Choy Chow Mein Noodles, 12 Oz. provides 1.0g more fiber. Consider La Choy Chow Mein Noodles, 12 Oz. for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Yakisoba Noodles
La Choy Chow Mein Noodles, 12 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Yakisoba Noodles
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, HIGHLY REFINED SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE.CONTAINS: WHEAT
La Choy Chow Mein Noodles, 12 Oz.
Serving size 28.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN STARCH, WATER, LESS THAN 2% OF: SALT, YEAST, SUGAR. CONTAINS: WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Yakisoba N...
Minerals
La Choy Chow Mein Nood...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Yakisoba Noodles Tags
La Choy Chow Mein Noodles, 12 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Yakisoba Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Yakisoba Noodles has a BSI of 39.2 while La Choy Chow Mein Noodles, 12 Oz. has a BSI of 34.3. La Choy Chow Mein Noodles, 12 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
La Choy Chow Mein Noodles, 12 Oz. appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Yakisoba Noodles contains 34.5g of carbohydrates per 100g, while La Choy Chow Mein Noodles, 12 Oz. contains 67.9g per 100g. Whole Wheat Yakisoba Noodles has 33.4g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Yakisoba Noodles provides 0.0g of fiber per 100g, compared to 3.6g in La Choy Chow Mein Noodles, 12 Oz.. La Choy Chow Mein Noodles, 12 Oz. provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.