Which food has less impact on blood sugar?
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches
Société Des Produits Nestlé S.A.Whole Grain Mini Cheese Ravioli
Tasty Brands LlcComparing Key Nutrients
| Nutrient | Stouffer's P... | Whole Grain ... |
|---|---|---|
| Carbs | 28.0g | 15.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 11.0g | 8.0g |
| Fat | 30.0g | 2.5g |
Estimated Blood Sugar Response
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches vs Whole Grain Mini Cheese Ravioli: Significant difference in blood sugar impact. Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches has very high impact (BSI 52.2) compared to Whole Grain Mini Cheese Ravioli's moderate impact (BSI 27.2). Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches contains 13.0g more carbs per serving. Whole Grain Mini Cheese Ravioli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches
Whole Grain Mini Cheese Ravioli
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches
Serving size 204.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ENRICHED PASTA (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM, SKIM MILK, WATER, SOYBEAN OIL, CANOLA OIL, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF MODIFIED CORNSTARCH, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE (CULTURED MILK, WATER, SALT, ENZYMES), WHEY, LACTOSE, SPICE, XANTHAN GUM, DATEM, MONO- AND DIGLYCERIDES, CORNSTARCH, MALTODEXTRIN, NATURAL FLAVORS, ANNATTO COLOR, TURMERIC OLEORESIN COLOR.
Whole Grain Mini Cheese Ravioli
Serving size 60.76 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA INGREDIENTS: WHOLE WHEAT FLOUR AND ENRICHED FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED DURUM WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, EGG, ASCORBIC ACID. FILLING INGREDIENTS: LOW FAT RICOTTA CHEESE (SKIM MILK, WATER, MODIFIED FOOD STARCH, MILKFAT, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CARRAGEENAN GUM, ACETIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COWS MILK, (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN ISOLATE, SODIUM CASEINATE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), WHOLE WHEAT CRACKERMEAL (WHOLE WHEAT FLOUR, DEXTROSE), GARLIC SALT (SALT, DEHYDRATED GARLIC), CORN STARCH- MODIFIED, SUGAR, DEHYDRATED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stouffer's Penne Alfre...
Minerals
Whole Grain Mini Chees...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches Tags
Whole Grain Mini Cheese Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches has a BSI of 52.2 while Whole Grain Mini Cheese Ravioli has a BSI of 27.2. Whole Grain Mini Cheese Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Mini Cheese Ravioli appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches contains 13.7g of carbohydrates per 100g, while Whole Grain Mini Cheese Ravioli contains 24.7g per 100g. Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches has 11.0g fewer carbs, which may result in less blood sugar impact.
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches provides 0.5g of fiber per 100g, compared to 1.6g in Whole Grain Mini Cheese Ravioli. Whole Grain Mini Cheese Ravioli provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.