Which food has less impact on blood sugar?

Whole White Beans In Brine has less impact on blood sugar than Jyoti Organics, Kidney Beans In Water With A Little Sea Salts

Whole White Beans In Brine

Jyoti Organics, Kidney Beans In Water With A Little Sea Salts

Whole White Beans In Brine
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 5.0g Moderates impact -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jyoti Organics, Kidney Beans In Water With A Little Sea Salts
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 8.1g Not digested -16.1
Net Carbs 10.9g Digestible carbs 21.9
Protein 8.0g Moderates impact -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole White Beans In Brine

g
Canned & Bottled Beans Polish Folklore Import Co. Inc. Branded

Full Food Name

Whole White Beans In Brine

Jyoti Organics, Kidney Beans In Water With A Little Sea Salts

g
Canned & Bottled Beans Gourmail Inc. Branded

Full Food Name

Jyoti Organics, Kidney Beans In Water With A Little Sea Salts

Comparing Key Nutrients

Nutrient Whole White ... Jyoti Organi...
Carbs 6.0g 19.0g
Sugars 0.0g 1.0g
Fiber 2.0g 8.1g
Protein 5.0g 8.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole White Beans...

Jyoti Organics, K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole White Beans In Brine

Serving size 28.0 Gg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.1mg 4%
Iron 2.3mg 13%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BEANS, WATER, SALT,

Jyoti Organics, Kidney Beans In Water With A Little Sea Salts

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 8.1g 29%
Total Sugars 1.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.5mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CERTIFIED ORGANIC KIDNEY BEANS, SEA SALT AND CALCIUM CHLORIDE SALT FROM SEA WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole White Beans In B...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 18% DV
Iron 46% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Jyoti Organics, Kidney...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole White Beans In Brine

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Jyoti Organics, Kidney Bean...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole White Beans In Brine Tags

✨ Clean Machine
🟢 Low Key Load

Jyoti Organics, Kidney Beans In Water With A Little Sea Salts Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Polish Folklore Import Co. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2068021

Report Data Issues for Whole White Beans In Brine

Brand Gourmail Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2009139

Report Data Issues for Jyoti Organics, Kidney Beans In Water With A Little Sea Salts