Which food has less impact on blood sugar?
Whole White Mushrooms
HarmonsWhole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit
Bread & Circus Inc.Comparing Key Nutrients
| Nutrient | Whole White ... | Whole Foods ... |
|---|---|---|
| Carbs | 3.0g | 12.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Whole White Mushrooms vs Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit comparison: Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit has a moderate blood sugar impact (BSI 18.0) while Whole White Mushrooms has minimal impact (BSI 4.0). Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit contains 9.0g more carbs per serving, Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit provides 2.0g more fiber. Consider Whole White Mushrooms for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole White Mushrooms
Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole White Mushrooms
Serving size 84.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MUSHROOMS.
Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit
Serving size 85.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROT, PARSNIP, SWEET POTATO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole White Mushrooms
Vitamins
Minerals
Whole Foods Market, Ca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole White Mushrooms Tags
Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole White Mushrooms has a BSI of 4.0 while Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit has a BSI of 18.0. Whole White Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole White Mushrooms appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole White Mushrooms contains 3.6g of carbohydrates per 100g, while Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit contains 14.1g per 100g. Whole White Mushrooms has 10.6g fewer carbs, which may result in less blood sugar impact.
Whole White Mushrooms provides 1.2g of fiber per 100g, compared to 3.5g in Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit. Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.