Which food has less impact on blood sugar?
Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning
Price Chopper SupermarketsKale & Quinoa Vegetable Soup Mix
Frontier SoupsComparing Key Nutrients
| Nutrient | Wholesome 16... | Kale & Quino... |
|---|---|---|
| Carbs | 22.0g | 12.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning vs Kale & Quinoa Vegetable Soup Mix: Both have similar blood sugar impact with BSI scores of 24.9 and 21.4 respectively. Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning contains 10.0g more carbs per serving, Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning provides 8.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning
Kale & Quinoa Vegetable Soup Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS; SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR [CELLULOSE POWDER, RENDERED BACON FAT, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR (CONTAINS SUNFLOWER OIL), HYDROLYZED CORN AND SOY PROTEIN, SALT, FLAVORING, AND DISODIUM INOSINATE AND DISODIUM GUANYLATE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR [(WATER AND BACON FLAVOR), SMOKE FLAVOR, MONO & DIGLYCERIDES, POLYSORBATE 80, AND SOYBEAN OIL], LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID).
Kale & Quinoa Vegetable Soup Mix
Serving size 16.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE QUINOA, KALE FLAKES, CHOPPED ONION, BUTTERNUT SQUASH FLAKES, CARROT, GARLIC, THYME OREGANO ROSEMARY AND PEPPERCORN BLEND.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wholesome 16 Bean Soup...
Minerals
Kale & Quinoa Vegetabl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning Tags
Kale & Quinoa Vegetable Soup Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning has a BSI of 24.9 while Kale & Quinoa Vegetable Soup Mix has a BSI of 21.4. Kale & Quinoa Vegetable Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale & Quinoa Vegetable Soup Mix appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning contains 62.9g of carbohydrates per 100g, while Kale & Quinoa Vegetable Soup Mix contains 75.0g per 100g. Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning has 12.1g fewer carbs, which may result in less blood sugar impact.
Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning provides 25.7g of fiber per 100g, compared to 6.2g in Kale & Quinoa Vegetable Soup Mix. Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning provides 19.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.