Which food has less impact on blood sugar?

Nuts, Just Almond Meal has less impact on blood sugar than Wholesome Gluten Free Flour

Wholesome Gluten Free Flour

Nuts, Just Almond Meal

Wholesome Gluten Free Flour
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 4.0g Not digested -8.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.7
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nuts, Just Almond Meal
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wholesome Gluten Free Flour

g
Flours & Corn Meal Cup4 Cup, Llc Branded

Full Food Name

Wholesome Gluten Free Flour

Nuts, Just Almond Meal

g
Flours & Corn Meal Trader Joe's Branded

Full Food Name

Nuts, Just Almond Meal

Comparing Key Nutrients

Nutrient Wholesome Gl... Nuts, Just A...
Carbs 24.0g 6.0g
Sugars 1.0g 1.0g
Fiber 4.0g 3.0g
Protein 3.0g 6.0g
Fat 3.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wholesome Gluten ...

Nuts, Just Almond...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wholesome Gluten Free Flour

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, WHITE RICE FLOUR, GROUND GOLDEN FLAXSEED, RICE BRAN, XANTHAN GUM.

Nuts, Just Almond Meal

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wholesome Gluten Free ...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Nuts, Just Almond Meal

Minerals

Calcium 27% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wholesome Gluten Free Flour

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb

Nuts, Just Almond Meal

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wholesome Gluten Free Flour Tags

Nuts, Just Almond Meal Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cup4 Cup, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020311

Report Data Issues for Wholesome Gluten Free Flour

Brand Trader Joe's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384829

Report Data Issues for Nuts, Just Almond Meal