Which food has less impact on blood sugar?

Marie Callenders Country Pork, 24.6 Oz has less impact on blood sugar than Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz

Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz

Marie Callenders Country Pork, 24.6 Oz

Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.8g Raises blood sugar 35.6
Fiber 2.3g Not digested -4.6
Net Carbs 15.5g Digestible carbs 31.0
Protein 5.7g Moderates impact -0.4
Fat 7.9g Slows digestion -0.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Country Pork, 24.6 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.5g Raises blood sugar 31.0
Fiber 1.1g Not digested -2.2
Net Carbs 14.4g Digestible carbs 28.8
Protein 8.1g Moderates impact -0.5
Fat 9.2g Slows digestion -0.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz

Marie Callenders Country Pork, 24.6 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Marie Callenders Country Pork, 24.6 Oz

Comparing Key Nutrients

Nutrient Wicked Kitch... Marie Callen...
Carbs 63.0g 27.0g
Sugars 4.0g 4.0g
Fiber 8.1g 1.9g
Protein 20.0g 14.0g
Fat 28.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wicked Kitchen Tr...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz

Serving size 354.0 GRMg

Calories 581

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 15.0g 75%
Trans Fat 1.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 63.7mg 21%
Sodium 1550.5mg 67%
Total Carbohydrates 63.0g 23%
Dietary Fiber 8.1g 29%
Total Sugars 4.0g

* 50.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 400.0mg 31%
Iron 1.5mg 8%
Potassium 378.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE ENCHILADA: WATER, MONTEREY JACK AND CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), STONE GROUND CORN MASA FLOUR (CORN FLOUR, CELLULOSE GUM, MONO AND DIGLYCERIDES), ONIONS, LESS THAN 2% OF: GREEN CHILE PEPPERS, RED JALAPENO PEPPERS, VINEGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, NATURAL FLAVOR, MODIFIED CORN STARCH, WHEAT FLOUR, CITRIC ACID, CELLULOSE GUM, SOYBEAN OIL >>> SAUCE: WATER, DICED TOMATOES, GUAJILLO PEPPER PUREE (WATER, DRIED GUAJILLO CHILI PEPPERS), TOMATO PASTE, TOMATO PUREE, ONIONS, MODIFIED CORN STARCH, SALT, CANOLA OIL, BUTTER (CREAM, SALT), CHARDONNAY WINE, GARLIC, SUGAR, SPICES, OLIVE OIL, CITRIC ACID >>> COOKED RICE: WATER, WHITE RICE >>> QUESO FRESCO CHEESE: CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATAMYCIN (NATURAL MOLD INHIBITOR) >>> CONTAINS: MILK, WHEAT

Marie Callenders Country Pork, 24.6 Oz

Serving size 174.0 GRMg

Calories 310

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 4.0g
Cholesterol 19.1mg 6%
Sodium 819.5mg 36%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 19.1mg 1%
Iron 1.1mg 6%
Potassium 440.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PATTIES: BREADED PORK PATTY (PORK, WATER, BREADER [BLEACHED WHEAT FLOUR, SALT, SPICES, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA], BATTER [WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SOYBEAN OIL, GARLIC POWDER], TEXTURED SOY PROTEIN CONCENTRATE, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SEA SALT, FLAVORING, AUTOLYZED YEAST EXTRACT, GRILL FLAVOR [CONTAINS BEEF STOCK, FLAVORINGS, NATURAL SMOKE FLAVORING, SALT, DEHYDRATED HORSERADISH POWDER], FRIED IN VEGETABLE OIL). GRAVY POUCH: GRAVY (WATER, NONFAT DRY MILK, SOYBEAN OIL, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, CHICKEN BASE [ROASTED CHICKEN, SALT, HYDROLYZED WHEAT GLUTEN, FLAVORINGS {CONTAINS HYDROLYZED CORN, SOY, WHEAT GLUTEN PROTEIN, YEAST EXTRACT, TORULA YEAST}, SUGAR, MALTODEXTRIN, CHICKEN EXTRACT, CHICKEN FAT, CARROT POWDER, MUSHROOM POWDER, TURMERIC {COLOR}, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM], ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SPICES, CARAMEL COLOR, XANTHAN GUM). CONTAINS: WHEAT, SOY, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wicked Kitchen Tres Qu...

Vitamins

Vitamin A 55% DV

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Count...

Vitamins

Vitamin C 1% DV
Vitamin A 32% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wicked Kitchen Tres Queso S...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Marie Callenders Country Po...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz Tags

🚀 Rocket Fuel

Marie Callenders Country Pork, 24.6 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517864

Report Data Issues for Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517641

Report Data Issues for Marie Callenders Country Pork, 24.6 Oz