Which food has less impact on blood sugar?
Wide Enriched Egg Noodles
Aldi Inc.Noodles, Condiment And Soy Sauce, Original
Grudge RecordsComparing Key Nutrients
| Nutrient | Wide Enriche... | Noodles, Con... |
|---|---|---|
| Carbs | 38.0g | 66.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 14.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Wide Enriched Egg Noodles vs Noodles, Condiment And Soy Sauce, Original: Significant difference in blood sugar impact. Noodles, Condiment And Soy Sauce, Original has extremely high impact (BSI 100.0) compared to Wide Enriched Egg Noodles's very high impact (BSI 69.4). Noodles, Condiment And Soy Sauce, Original contains 28.0g more carbs per serving, Wide Enriched Egg Noodles provides 1.0g more fiber. Wide Enriched Egg Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wide Enriched Egg Noodles
Noodles, Condiment And Soy Sauce, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wide Enriched Egg Noodles
Serving size 56.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT FLOUR, DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Noodles, Condiment And Soy Sauce, Original
Serving size 100.0 Gg
% Daily Value*
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEANS, COTTONSEED, PALM, SUNFLOWER) CONSERVED BY TBHQ, IODISED SALT AND FD&C YELLOW N5. SEASONER: SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE (ACENTUATE OF FLAVOR), SUGAR CELERY, TURMERIC, UNION AND ANNATTO. SOY SAUCE: WATER, SOY PROTEIN HIDROLIZADA, SUGAR, SALT, CARAMEL COLOR, MONOSODIUM GLUTAMATE, WHEAT, VINEGAR, SODIUM BENZOOTE (0.07% AS PRESERVATIVE) AND POTASSIUM SORBATE (0.03% AS PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wide Enriched Egg Noodles
Vitamins
Minerals
Noodles, Condiment And...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wide Enriched Egg Noodles Tags
Noodles, Condiment And Soy Sauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wide Enriched Egg Noodles has a BSI of 69.4 while Noodles, Condiment And Soy Sauce, Original has a BSI of 100.0. Wide Enriched Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Wide Enriched Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 69.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wide Enriched Egg Noodles contains 67.9g of carbohydrates per 100g, while Noodles, Condiment And Soy Sauce, Original contains 66.0g per 100g. Both foods have similar carbohydrate content.
Wide Enriched Egg Noodles provides 3.6g of fiber per 100g, compared to 1.0g in Noodles, Condiment And Soy Sauce, Original. Wide Enriched Egg Noodles provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.